Welcome to Turnaround Thursday.. Today is rest day after 5days of intermittent work out for the beginner right? Rest day does not mean lazy day.. you still need to do some slow and easy work outs. Join in Here.....

Exercise is a critical ingredient for a great and healthy life.. So is commitment, discipline, focus and determination. Weaving all these qualities together will create the best version of Self.. Yay.

Staying safe during COVID-19 is inimical to longevity and wellbeing..Boosting your immune system is a sure way to do so... ,,Imbibing a healthy diet rich in Vit C, Vit E, Zinc and Protein are well advised... Thank you Nneka

Exercise like everything else that will impact and promote our lifestyle, requires consistency and tenacity, focus and discipline too

Starting out an exercise regimen entails that you start off slow, as you build endurance,strength,discipline, and rhythm,your pace and content increases and improves... Get Startled today.. We got you

Wellness for all. Easy steps to jump on board with when you take off... We are describing exercise groups and some routines...

Let us partner with you starting Motivated Monday to improve your life's quality and lifestyle .... Starting an exercise regimen is not as daunting as you may think..... Let's GO...

We all talk about exercise daily... Do we know the positive impact it can have on our bodies and our lives in the short and long run?

Self love is so critical for everything you set out to do in life and that is how we can make a great world filled with goal oriented people who believe in themselves.. Love ya

Everyone has a different body type and mechanism,we may look similar in some ways,but we are all different.. Dont compare your journey with anyone's, let them inspire you,yes.. but go at your pace,build your routine that works and adapt it to your life and experience... I love y'all