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Thelmaswellness
Thelmaswellness episodes
- Keeping up appearancesChoose to live healthy, mentally and physically and psychologically.. Make the choice NOW9 min
- Your wellness will determine your greatnessMany weight loss tips are myths. I am sharing with you 20 weight loss tips that actually work.. It is not enough to look good , make the wise choice to feel great as well.13 min
- Why your fitness goals are important and will get you to where you want to beWhy goals? Well why absolutely not goals?8 min
- Setting goals to improve your wellness and wellbeingWhy you should set goals Who should set goals When are goals set Why do I have to set a goal Where do I set a goal How to set goals..25 min
- Introduction to fitness for beginnersWhy is fitness important ........... Who should get fit How should we get fit What are the different ways to get started...6 min
- 1 min
About Thelmaswellness
From the publisher's feed
Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..