Thelmaswellness

By thelma obaze

Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..... more

3

11 ratings

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FAQs about Thelmaswellness:

How many episodes does Thelmaswellness have?

The podcast currently has 36 episodes available.

Thelmaswellness episodes:

August 31, 2020 Keeping up appearances
Choose to live healthy, mentally and physically and psychologically.. Make the choice NOW
...more
9min
August 29, 2020 Your wellness will determine your greatness
Many weight loss tips are myths. I am sharing with you 20 weight loss tips that actually work.. It is not enough to look good , make the wise choice to feel great as well.
...more
13min
August 27, 2020 Why your fitness goals are important and will get you to where you want to be
Why goals? Well why absolutely not goals?
...more
8min
August 25, 2020 Setting goals to improve your wellness and wellbeing
Why you should set goals Who should set goals When are goals set Why do I have to set a goal Where do I set a goal How to set goals..
...more
25min
August 25, 2020 Introduction to fitness for beginners
Why is fitness important ........... Who should get fit How should we get fit What are the different ways to get started...
...more
6min
August 25, 2020 Thelmaswellness (Trailer)
...more
1min

FAQs about Thelmaswellness:

How many episodes does Thelmaswellness have?

The podcast currently has 36 episodes available.