Theory 2 Action Podcast

By David Kaiser

We examine and explore the great books, to extract their nuggets of wisdom helping to save you time, and ultimately to take action to FLOURISH in life. Powered by The MOJO Academy.... more

4.2

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FAQs about Theory 2 Action Podcast:

How many episodes does Theory 2 Action Podcast have?

The podcast currently has 595 episodes available.

Theory 2 Action Podcast episodes:

July 15, 2021MM#25--Perfectionism
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In this episode, we unpack Stephen Guise's fantastic book, How to be an Imperfectionist (affiliate link).
Key points:
We name the top five areas of perfectionism
Take a dive into each of the five and provide solutions. Thank you Mr. Guise for such wisdom
David shares his biggest area of perfectionism and how to address this short-coming.
Other resources:

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckle bumps**, we appreciate it greatly, thank you so much!
Because we care what you think about what we think and our website, please email [email protected]
Also, we love to hear book recommendations and other nuggets of wisdom that you care to share.
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July 2021 MOJO Announcements
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8min
July 13, 2021MM#24--Do you Hate Salads As Much As I Do?!
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In this episode, we ask the ultimate question for everyone trying to tackle their nutrition and better their health, do you hate eating salads too? lol (seriously)

Thank you Dr. Joel Fuhrman from The End of Dieting (affiliate link) for this gem of super goodness and health.

In this fun episode, we provide the ultimate solution if you do hate eating your salad!?!

Key points:
Why salads are super good for you!
The Eat Your Greens recipe
My own Vita-mix blender (affiliate link) that I use.
Other resources:

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
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July 2021 MOJO Announcements
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9min
July 08, 2021MM#23--Mental Training
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In this episode, we go back in the day--not really--but it feels like to the movie Karate Kid from the 1980's and we meet Danielson and Mr. Miyagi and explore the Art of Mental Training (affiliate link) by DC Gonzalez.

Key points:
Art of Mental Training Academy Review
Unbeatable Mind by Mark Divine
4 step process to rock our negative mental chatter
Other resources:

Karate Kid 1984 movie "wax on, wax off"

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
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10min
July 06, 2021MM#22--Gratitude works
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In this episode, we hear the ancient sages reminds us that humility is required for a grateful heart and dive deeper in Gratitudes Works (affiliate link) by Robert Emmons.

Key points:
From Seneca on down we learn the chief obstacle to receiving gratitude.
What is the entitlement attitude
and the one requirement needed to obtain gratitude.

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
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8min
July 04, 2021Happy Independence Day
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In this episode, we celebrate our National birthday. Happy Independence Day America.

Key points:
John Kennedy at Independence Hall in 1962
Lincoln on the Verge review
William F. Buckleys stirring words in 1979 about the nations founding.
Declaration of Independence
Constitution of the United States
Other resources:

Ray Charles sings America the Beautiful

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
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Music Title: America, The Beautiful
Artist Name(s): Shimmer
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10min
July 01, 2021MM#20--Life Isn't Fair--Drive on!
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In this episode, we hear an inspiring story from William McRaven's book, Make your Bed (affiliate link) about Moki Martin.

Key points:
The wonderful power in resiliency in the face of a trajedy.
How to truely look at the world through the right frame of reference.
The incredible and touching example of Lieutenant Martin and how to live a deeply flourishing life in spite of his tragic accident.
Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
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8min
June 29, 2021MM#19--The Value of Little Things
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In this episode, we dig into the value of little things ending with a great lesson from William McRaven's book, Make your Bed: Little Things That Can Change your Life...and Maybe the World (affiliate link)

Key points:
The poor widows contribution to the Jewish Temple
Navy Seals candidates having to first learn how to make their bed
Little things done with great love touch God's heart.

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
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9min
June 24, 2021MM#18--Make it Stupid Small
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In this episode, we uncover this remarkable nugget of wisdom in making things stupid small from Stephen Guise's book Mini Habits (affiliate link)

Key points:
How to breakdown any habit into doable practical solutions.
Uncover why previous strategies were ineffective.
How to make every habit into "too small to fail"
Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
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7min
June 22, 2021MM#17--We Got to Move it, Move it!
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In this episode, we stay on the exercise theme and find out why exercise is super-important in the book, Move your DNA by Katy Bowman. (affiliate link)

Key points:
15 to 70 trillion cells in our bodies
All of our cells are tied and vitally connected to our movement
No matter how great your nutrition, your sleep and how clean you keep your house, if you are not moving, your body is not at an optimal level.
Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much.
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5min
June 17, 2021MM#16--Exercise + Habits = Keystone habit
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In this episode, we come back to the book, Power of Habit by Charles Duhigg (affiliate link)

Key points:
what's your Keystone habit
Why exercise influences everything else in our life
how to create widespread change in your life
Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
powered by https://www.teammojoacademy.com
...more
5min

FAQs about Theory 2 Action Podcast:

How many episodes does Theory 2 Action Podcast have?

The podcast currently has 595 episodes available.