Hi friends –

I love fall. I love the weather, the shift in energy and everything that comes along with this season.

It’s truly the perfect time to take a step back and reflect on everything related to career and relationships before the year wraps up…

So today, we're going to be talking about that exactly. But we're going to ground the advice on the latest viral trend on Tik Tok: October Theory.

In case you’re like wtf is October Theory, let me explain. October Theory is the viral self-help trend that encourages viewing October as the new January.

I love the essence and practicality of it. Listen up for the four practical strategies inspired by October Theory to help you level up in both your career and personal life.

Thanks so much for listening! <3

Learn more about Theory & Practice HERE

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Hi guys,

Today’s episode is about power & identity. I sat down with Daniela Pierre-Bravo, a best-selling author, journalist and fierce advocate for women.

Daniela shares her remarkable journey of growing up undocumented, a formative experience that fueled her passion for advocacy and self-empowerment. 

She also provides three actionable tips on how to leverage your identity as a superpower and help you navigate workplace challenges with confidence and authenticity.

Daniela is a friend and mentor whose story & wisdom I admire.

I think you will too :)  

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Ep Notes:

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Links:

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Thanks so much for listening! <3

Learn more about Theory & Practice HERE

Sign up for our Fall Accountability Program HERE

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Today’s episode is about TIME. For those of us in our twenties, time is our greatest asset. How do we not let it go to waste?

We explore how to re-frame our relationship with time and how to maximize our time in work & love. 

If you’re having trouble with time, I’m here to help YOU. 

I’m SO excited to share I’m launching a 10-week accountability program this fall for all the girlies who need a system to help get them achieve their professional or personal goals.

Learn more HERE and reach out with any questions :) 

Enjoy today’s episode xx

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Ep Notes:

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Links:

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Thanks so much for listening! <3

Learn more about Theory & Practice HERE.

Sign up for our fall accountability program HERE!

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Hi everyone!! 

Welcome back to Theory & Practice. After taking a short hiatus, T&P is back with a new direction. 

Starting today, all of our content will focus on two areas of the twenty-something experience: career & relationships. Every week, expect an episode to help you build purpose in work and love.

To kick-off this new direction, today’s episode is with the OG of twentysomething psychology: Dr. Meg Jay. A best-selling author & clinical psychologist, Dr. Jay joins T&P to talk to us about how to make the most of our twenties. 

Enjoy!!

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Episode Notes:

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Episode Links:

Dr. Meg Jay’s Website: HERE

Her books:

The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now

P.S. - Listen to T&P's episode about the book HERE!

Supernormal: The Secret World of the Family Hero

The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age

Dr. Jay’s recommendation: Dead Eyes (podcast) by Connor Ratliff, Spotify Link // Apple Link

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Thanks so much for listening! <3

Learn more about Theory & Practice: ⁠⁠⁠https://www.theorynpractice.com/⁠⁠⁠

SIGN UP for our newsletter HERE

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠
Tik Tok - @theorynpractice

Hi everyone – 

In today’s episode, we explore how an intentional, purposeful break can uplevel your creative project/side hustle/business because… surprise: I’m taking a little break from Theory & Practice!

Not for too long though. T&P will be back September 16 bigger, bolder and better than ever before.

So for today, I share…

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Be the first to know about our re-launch on September 16 by signing up for our newsletter here :) 

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Thanks so much for listening! <3

Learn more about Theory & Practice: ⁠⁠⁠https://www.theorynpractice.com/⁠⁠⁠

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Hi everyone!

I’m so excited for today’s episode :) 

Liv Bowser, founder & CEO of Liberate Studio joins us to talk about mental fitness, how to turn insights into action and the five mental muscles to strengthen. 

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& more!

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Liv’s Recommendations:

Meditation apps: 10% Happier, Peloton, How we Feel

Books: 10% Happier by Dan Harris & The Power of Now by Eckhart Tolle

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Follow Liv & Liberate Studio:

Check out Liberate HERE

Listen to Liv's Podcast "Mentally Fit" HERE

Buy Liberate's Mental Fitness Journals HERE

IG: @liberatestudio & @liv.bowser

Tik Tok: @liberatestudio

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Thanks so much for listening! <3

Learn more about Theory & Practice: ⁠⁠⁠https://www.theorynpractice.com/⁠⁠⁠

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Hi everyone!

Today’s episode is all about US: Getting Past You and Me to Build a More Loving Relationship by Terrence Real.

This book is for anyone who wants to feel more connection and companionship in their relationship. 

10/10 recommend (whether you’re single, dating or married).

Have you read this book? LMK what you think!

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My RLR (What I’m Reading, Listening To, Recommending):

Reading: Feed Me, newsletter by Emily Sundberg

Listening To: Lots of political podcasts (The Daily & The Journal)

Recommending: Briogeo Hair Styling Sleek Stick

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Thanks so much for listening! <3

Learn more about Theory & Practice: ⁠⁠⁠https://www.theorynpractice.com/⁠⁠⁠

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - @theorynpractice

Lillie Sun is back on the pod this week!

She's the founder of Breezi, the social app for people who love to make lists. Called the app created if "Pinterest and your notes app had a baby," Breezi is creating a new kind of online space.

In this episode, we talk about what life has been like ever since she went full-time to build Breezi & her habits for maintaining resilience in the ambiguity of it all.

Enjoy :)

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Topics Discussed:

& more

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Connect with Lillie & Breezi:

Learn More about Breezi & download the app here!

Tik Tok: @getbreezi

IG: @getbreezi & @lsunxo

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Connect with me:

Learn more about ⁠Theory & Practice⁠ here!

IG - ⁠⁠⁠⁠⁠@theoryxpractice_⁠⁠⁠ & ⁠⁠⁠@anacordera⁠⁠⁠

Tik Tok - ⁠⁠⁠⁠⁠@theorynpractice⁠⁠⁠⁠⁠

The "Get Going, Get Good, Get Smart" framework helped me run a marathon.

It can help you too.

On this episode I talk about...

What it is

Who coined it (Shout out to Ali Abdaal!)

& Why it's important

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Get Going creates momentum.

Get Good creates expertise.

Get Smart creates mastery.

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Resources Mentioned:

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My RLR (Reading, Listening To, Recommending):

Reading: Us: Getting Past You & Me to Build a More Loving Relationship⁠ by Terrence Real

Listening To: Taylor Swift

Recommending: ⁠Ali Abdaal

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Thanks so much for listening! <3

Learn more about Theory & Practice: ⁠⁠⁠https://www.theorynpractice.com/⁠⁠⁠

IG - ⁠@theoryxpractice_⁠ & @anacordera⁠

Tik Tok - ⁠⁠⁠@theorynpractice⁠⁠⁠

On this week's episode, Brooke LeBlanc joins us for an unfiltered conversation on navigating sobriety in your 20s.

- Why Brooke got sober

- The connection between creativity & sobriety

- The connection between spirituality & sobriety

- Brooke's advice for the sober curious

- Finding your "Why" in sobriety

- Navigating sobriety & dating

- Navigating sobriety & friendships

- What to expect from Edge

- The future of the non-alcoholic space

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Books & Resources mentioned:

- The Seat of the Soul by Gary Zukav

- Return to Love by Marianne Williamson

- Atomic Habits by James Clear

- Quit Like a Woman by Holly Whitaker

- Open app for meditation and breathwork

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Follow Brooke:

IG - @mbrookeleblanc

Twitter - @brookeleblanc

Brooke's viral essay: https://mirror.xyz/

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Follow Edge: https://www.joinedgeapp.com/

Subscribe to Edge's newsletter: ⁠https://socialexperiment.beehiiv.com/subscribe⁠

IG - @joinedgeapp

Twitter - @joinedgeapp

Tik Tok - @joinedge

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Follow Theory & Practice: https://www.theorynpractice.com/

Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe

IG - @theoryandpracticewellness

Tik Tok - @theorynpractice

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Follow Ana:

IG - @anacordera

Tik Tok - @anacordera

Thank you for listening!