Theory and Practice

By Ana Cordera

Everything and anything self-help to help you navigate your twenties and be more intentional and productive in your career AND in your relationships <3 Learn the mindsets and frameworks from peers ... more

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FAQs about Theory and Practice:

How many episodes does Theory and Practice have?

The podcast currently has 58 episodes available.

Theory and Practice episodes:

September 29, 202309 | Kayla Lyons, Author of Soberish & Creator of the Soberish Community: From School Suspensions and Court Orders to Sobriety and Freedom
TW: Substance abuse, mental health, addiction
In this week's episode, author, community builder, and entrepreneur, Kayla Lyons joins the pod! Kayla recently published Soberish: The Science-Based Guide to Taking your Power Back from Alcohol. We talk about her history of substance abuse and the path she eventually chose to eliminate these substances from her life and embark on a journey of well-being.
Topics Discussed:
Kayla's Journey to Sobriety: From School Suspensions and Court Orders to Sobriety

The Impact Drugs & Alcohol had on Her Mental Health

Kayla's Definition of Soberish

Her Take on Binary Sobriety

How to Take the First Step Forward when Re-Assessing Your Relationship with Alcohol

The Importance of Goal-Setting in Sobriety

Kayla's Definitions of Well-Being & Self-Discovery
& more!
--
Resources mentioned:
- Carol Ryff's Model of Psychological Well-Being
- Sam Harris: Waking Up app
- Dr. Wayne Dyer
- DayCount app
--
Buy Soberish: https://amzn.to/48zpVWL
Learn More: https://www.joinsoberish.com/
Join the Soberish Geneva Chat: https://app.geneva.com/invite/eafec33a-7eef-4fac-a0c9-c9344fbac3f7
Connect on IG - ⁠@joinsoberish
--
Connect with Kayla on IG - @kaylerlyons
--
Check out Theory & Practice: https://www.theorynpractice.com/
Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
--
Follow Ana:
IG - @anacordera
Tik Tok - @anacordera
Thank you for listening!
...more
46min
September 21, 2023 08 | Solo: Three Books to Read in Your Twenties, Part 3: Mindset by Carol Dweck
In this week's episode, Ana shares what she learned from reading Mindset: The New Psychology of Success by Carol Dweck and the three most important takeaways from the book.
Topics discussed:
Who is Carol Dweck
The Growth Mindset
The Fixed Mindset
Ana's Experience with the Fixed Mindset
The Mindsets in the Context of Academics, Sports and Love
How to Change Your Mindset & Advice for those in their 20s
--
Previous Episodes of the Series:
⁠Ep 4: Drinking Games by Sarah Levy⁠
Ep 6: All About Love by bell hooks
--
Books & Resources Mentioned:
Mindset: The New Psychology of Success by Carol Dweck
Drinking Games by Sarah Levy
All About Love by bell hooks
Carol Dweck YouTube Videos:
Developing a Growth Mindset
The Power of Believing You Can Improve
The Growth Mindset | Talks at Google
--
Follow Theory & Practice: https://www.theorynpractice.com/
Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
--
Follow Ana:
IG - @anacordera
Tik Tok - @anacordera
--
Thank you for listening!
...more
33min
September 07, 202307 | Natalie Barbu, Content Creator and Founder of Rella: Personal Branding & Tips for Content Creators
In this week's episode, content creator and founder of Rella, Natalie Barbu shares what her self-discovery journey going from YouTube beauty guru to entrepreneur.
Topics Discussed:
Natalie’s entrepreneurial ventures as a teen

How she started her YouTube career

Why we should follow our curiosities, not our passions

Starting a business out of desperation vs. genuine curiosity

How Natalie founded Rella

The power of a personal brand

Natalie's tips for content creators

Why business owners should be content creators

Personal brand case study: Ghia by Melanie Masarin

The connection between self-discovery & confidence
& more!
--
Resources mentioned:
- Ghia, NA beverage founded by Melanie Masarin
- The Skinny Confidential
- Note to Self
--
Follow Natalie:
IG - @nataliebarbu
Tik Tok - @nataliebarbu
YouTube - Natalie Barbu
X - Natalie Barbu
LinkedIn - Natalie Barbu
Podcast - ⁠The Real Reel⁠
More links: https://beacons.ai/nataliebarbu
--
Check out Rella:
Download the app: https://getrella.com/download-rella
Learn more: https://getrella.com/
IG - @rellasocial
Tik Tok - @rellasocial
Discord - Rella

--
Check out Theory & Practice: https://www.theorynpractice.com/
Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
--
Follow Ana:
IG - @anacordera
Tik Tok - @anacordera
Thank you for listening!
...more
55min
August 31, 2023 06 | Solo: Three Books to Read in Your Twenties, Part 2: All About Love by bell hooks
In this week's episode, Ana shares what she learned from reading All About Love by bell hooks and the three most important takeaways from the book.
Topics discussed:
Who is bell hooks?
An Overview of All About Love
Ana's main takeaways from the book: Honesty, Humility, Courage
How Ana came across the book
Love Requires Honesty
Self-Love is the Foundation of Love
Love Requires Humility
Love cannot thrive in a controlling environment
Love Requires Courage
Loving is risky
Love is Resilient
--
Books & Resources mentioned:
All About Love by bell hooks
Ep 4: Drinking Games by Sarah Levy
--
Additional Reading:
"⁠The Revolutionary Writing of bell hooks⁠" by Hua Hsu
"⁠Remembering bell hooks and All About Love⁠" NPR
--
Follow Theory & Practice: https://www.theorynpractice.com/
Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
--
Follow Ana:
IG - @anacordera
Tik Tok - @anacordera
--
Thank you for listening!
...more
25min
August 24, 2023 05 | Ali Debow, Co-Founder of swsh: Entrepreneurship, Authenticity and Relentlessly Reaching out to People
On this week's episode, Ali Debow, co-founder of swsh, joins the pod! Ali shares more about what swsh is, her entrepreneurial journey, and more.
--
Books & Resources mentioned:
- A Man's Search for Meaning by Viktor Frankl
- YC Library & Carta Founder Resource Center
- The Economist Podcasts
--
Follow Ali:
IG - @alidebow
X - @ali_debow
LinkedIn- https://www.linkedin.com/in/alexandradebow/
Ali's writing - https://medium.com/@alexandra_88237
--
Follow swsh - https://www.joinswsh.com/
swsh College Ambaassdor Program - https://ahead-scarer-725.notion.site/swsh-College-Ambassador-Program-981344466b304e989798a437e93d18bb
IG - @joinswsh
X - @joinswsh
Tik Tok - @joinswsh
--
Follow Theory & Practice: https://www.theorynpractice.com/
Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
--
Follow Ana:
IG - @anacordera
Tik Tok - @anacordera
--
Thank you for listening!
...more
45min
August 18, 2023 04 | Solo: Three Books to Read in Your Twenties, Part 1: Drinking Games by Sarah Levy
In this week's episode, Ana shares what she learned from reading Drinking Games by Sarah Levy and the three most important takeaways from the book.

Topics discussed:
Who is Sarah Levy?
Main themes of the book: Self-Discovery, Sobriety, Wellness
How Sarah uncovered hidden parts of herself
Sarah's relationship with alcohol
Alcohol & Body Image
Alcohol & Love
The toxic wellness industry
The three main takeaways from Drinking Games

Books & Resources mentioned:
Drinking Games by Sarah Levy

--
Learn more about Sarah: https://www.sarahllevy.com/
Subscribe to Sarah's Newsletter: https://sarahllevy.substack.com/
Follow Sarah on IG: @sarahllevy
--
Follow Theory & Practice: https://www.theorynpractice.com/
Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
--
Follow Ana:
IG - @anacordera
Tik Tok - @anacordera
--
Thank you for listening!
...more
34min
August 10, 2023 03 | Rob Rush, Founder of Become What You Can't See: The First-Gen College Experience and Mental Well-Being
On this week's episode, incoming GSB student and Harvard graduate, Rob Rush shares what it was like to go from the South Bronx to an Ivy League.
We talk about:
- The first-gen college experience
- Rob's platform for first-gen college grads, Become What You Can't See
- How Rob's elementary school counselor planted the seed of Harvard
- How to decide on your educational aspirations (whether it be your major or deciding whether to pursue an MBA)
- Finding and keeping mentors & the value of peer mentorship
- Rob's experience opening up about his mental health
- How men can encourage each other to be vulnerable
& more!
--
Books & Resources mentioned:
- "How I Went From Dreaming About ‘Making It To 18’ To Becoming A Harvard Grad" by Rob Rush
- Goodbye Things: The New Japanese Minimalism by Fumio Sasaki
- Breathe: The New Science of a Lost Art by James Nestor
- Headspace app
- James Clear

--
Follow Rob:
IG - @_noneedtorush
LinkedIn- Robert Rush
Website: Robert Rush
--
Follow Become What You Can't See: https://www.becomewhatyoucantsee.org/
IG - @becomewhatyoucantsee
--
Follow Theory & Practice: https://www.theorynpractice.com/
Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
--
Follow Ana:
IG - @anacordera
Tik Tok - @anacordera
Thank you for listening!
...more
52min
August 03, 202302 | Solo: What Theory & Practice Stands For & The Personal Growth Formula
On this week's episode, I share about the WHY behind Theory & Practice.
Topics discussed:
The personal growth formula

Why self-discovery is important for those in their 20s

The toxicity of "That Girl" and "My 5-9 before my 9-5" Tik Tok trends

The slippery slope of self-improvement

Ana's personal experiences that led to T&P
Books & Resources mentioned:
Trick Mirror by Jia Tolentino
--
Follow Theory & Practice: https://www.theorynpractice.com/
Stay up-to-date on Theory & Practice news: https://www.theorynpractice.com/subscribe
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
--
Follow Ana:
IG - @anacordera
--
Thank you for listening!
...more
16min

FAQs about Theory and Practice:

How many episodes does Theory and Practice have?

The podcast currently has 58 episodes available.