On this episode we talk about how one’s age might translate into the effectiveness of leadership. We also discuss how certain age of leadership can affect one’s mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Release”

On this episode we talk about our how stress can be brought about from your finances. We also discuss ways we can aid in our financial crisis to sustain our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Just Chill Bro”

On this episode we talk about our GOALS for the new year. We also discuss how we will taking care and prioritizing our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: [No Copyright] Chill Lofi Background Music (15 Minutes) - “Carefree”

On this episode we look back on the 2024 year and recap on our previous discussions on the significance of mental health. We also discuss how we will be moving forward in the new year. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by Artist Elias DeFils: the original idea, my promise, I will honor you, my love, end of humanity

On this episode we discuss the power of recognition and being recognized. We also discuss how recognition positively affects our mental health and mental wellness. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: {No Copyright} Just Chill Bro

On this episode we discuss family/friend connections. We also discuss how family connections affect our mental health gravely and ways we can improve some of those connections. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: {No Copyright} Chill Lo-Fi Guitar Instrumental Best {15 Minutes} - Chilling

On this episode we discuss setbacks and how they are apart of our lives. We also discuss how setbacks can affect one’s mental health and ways we can manage them. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: 30 minutes of copyright free Lofi music

On this episode we discuss disappointment and some of the ways we can manage it. We also discuss how disappointment can affect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: [No Copyright] Chill Lofi Background Music (15 Minutes) - Release

On this episode we discuss both comfortability and discomfort and some of the positives and negatives. We also discuss how comfortability can affect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: 20 Minutes Lofi Hip Hop Mix No Copyright Music

On this episode we discuss the idea of comparing one’s own self to others. We also discuss how comparing one’s self to others can effect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: No Copyright Chills - Lo Fi Set Playlist 35