On this episode we discuss if feelings really matter. We also discuss why some may doubt their feelings and ways that way of thinking can effect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: the bootleg boy - loft songs for low days

On this episode we discuss masking anger. We also discuss some of the detrimental effects that suppressing emotions have on one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: darkbutgoodambient - just chill bro…

On this episode we discuss the benefits of sharing the truth. We also discuss the different ways, in which the truth, comes about and the importance of being truthful and avoiding misinformation. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: Dinapusplitas - no copyright music aesthetic II cozy, routines, vlogs

On this episode we discuss the difficulty of change and why change can be so hard. We discuss different ways to make a help aid in the transition when experiencing change. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: Lofi - Roli - Lofi Hip Hop Playlist - Pop Style beats to get motivated on a dull day

On this episode we discuss the actions of parents and the different correlation of children behavior. We discuss the imperfections of parenting and ways to change small habits. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: HoobeZa - [No Copyright] 10 Minutes Lofi Chill Instrumental Beat - “Mello”

On this episode we discuss the art of self presenting. We discuss how one may adopt the ‘fake it until you make it’ mindset and how that effects everyday life. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: Rachel Lang - 10 Lofi Beats in 10 Minutes (No copyright)

On this episode we discuss progress and perfection. We discuss the differences between progress and being a perfectionist. We also discuss the positives in having the progress mindset. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: LOFIRU - Lofi Type Beat I aesthetic lofi music - “imperfect”

On this episode we discuss the need for agreeability. We discuss why it is at time extremely important for one to agree with another. We also discuss the positives not always being agreed with. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: HoobeZa - Chill Lo-Fi Background Music (15 Minutes) - “Lounge”

On this episode we discuss the a crucial moment when deciding enough is enough. We discuss why one should think about letting go and start moving forward. We also discuss the positives in accepting your fate. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: HoobeZa - No Copyright Lo-Fi background music for videos / vlogs (15 Minutes) - “Hello”

On this episode we discuss the differences between an insult and a criticism. We discuss the detrimental impact insults can have on a person and ways to respond. We also discuss ways to respond to criticism positively. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: HoobeZa - No Copyright Lo-Fi Chill Beat (15 minutes) - “Dreaming”