TheQzoneFreeality Podcast

TheQzoneFreeality Podcast

By Kwa'Wayne DeFilsSociety & Culture
Download on the App Store

TheQzoneFreeality Podcast episodes

  • V U L N E R A B I L I T Y
    On this episode we talk vulnerability. We also discuss some of the positives and negatives that being vulnerable can have on one’s mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
    Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!
    Music provided by YouTube: [No Copyright] Lo-Fi beats “just chill bro”
    18 min
  • Responding vs Reacting
    On this episode we talk some of the differences in Responding vs Reacting. We also discuss some of the ways to help you respond instead of reacting. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
    Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!
    Music provided by YouTube: [No Copyright] “Lofi Beats in 10 Minutes”
    17 min
  • S E L F Respect
    On this episode we talk S E L F Respect and some of its benefits. We also discuss some of the causes and how lack of self respect can impact your mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
    Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!
    Music provided by YouTube: [No Copyright] “25 Minute Timer” Lofi
    17 min
  • S U R V I V A L
    On this episode we talk survival mode. We discuss how always being in survival mode can impact your mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
    Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!
    Music provided by YouTube: [No Copyright] “20 Minutes” Lofi Hip Hop Mix
    19 min
  • Weekend R E T R E A T
    On this episode we talk relaxing and resetting. We discuss the significance of sitting in your peace and rejuvenating your mental health. This may look different for everyone with the same benefits. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
    Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!
    Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Playlist 35”
    16 min
  • Aged L E A D E R SH I P
    On this episode we talk about how one’s age might translate into the effectiveness of leadership. We also discuss how certain age of leadership can affect one’s mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
    Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!
    Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Release”
    19 min
  • Financing S T R E S S
    On this episode we talk about our how stress can be brought about from your finances. We also discuss ways we can aid in our financial crisis to sustain our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
    Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!
    Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Just Chill Bro”
    19 min
  • G O A L S
    On this episode we talk about our GOALS for the new year. We also discuss how we will taking care and prioritizing our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
    Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!
    Music provided by YouTube: [No Copyright] Chill Lofi Background Music (15 Minutes) - “Carefree”
    16 min
  • Looking Back, Moving F O R W A R D
    On this episode we look back on the 2024 year and recap on our previous discussions on the significance of mental health. We also discuss how we will be moving forward in the new year. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
    Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!
    Music provided by Artist Elias DeFils: the original idea, my promise, I will honor you, my love, end of humanity
    18 min
  • R E C O G N I T I O N
    On this episode we discuss the power of recognition and being recognized. We also discuss how recognition positively affects our mental health and mental wellness. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
    Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!
    Music provided by YouTube: {No Copyright} Just Chill Bro
    19 min

About TheQzoneFreeality Podcast

From the publisher's feed

Greetings! I am a Bay Area Native. This podcast is a stream full of thought provoking topics and ideas and also some lessons from my own real life experiences. This is my outlet to you guys and gals…