TheQzoneFreeality Podcast

“Quarantine Series” finale (Hindsight 2020)

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In this episode of “Quarantine Series finale” I am reflecting on the year 2020 and what the year has exposed and forced me to learn (hence Hindsight 2020). I feel like everyone has been affected by the pandemic and new wave of normalcy. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: jazz hop café | Winter Mix '20 [Lofi / Jazz Hop / Festive Beats]

“Quarantine Series” pt.6 (pain management)

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In this episode of “Quarantine Series, pt.6” I am speaking on pain management and how, we as adults deal with pain. Managing pain can be very delicate and that is why it’s important to ask yourself how do you manage your pain. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

YouTube music provided by: dreamy | [lofi hip hop / jazz hop / chill hop mix] (study/sleep/relax music)

“Quarantine Series” pt.5 (save the kids)

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In this episode of “Quarantine Series, pt.5” I am speaking on kids of today and how they are being affected by this pandemic era. Kids are super impressionable and detrimental environments can lead to serious physical, emotional and mental issues. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

YouTube music provided by: the jazz hop café - side streets [lofi / jazz hop / chill beats]

“Quarantine Series” pt.4 (Loneliness)

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In this episode of “Quarantine Series, Pt.4” I am speaking on loneliness and some of the causes and affects of it. Loneliness is no joke and can lead to serious physical, emotional and mental issues. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

YouTube music provided by: Steezyasfuc - Coffee shop vibes [lofi mix]

“Quarantine Series” pt.3 (rant)

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In this episode of “Quarantine Series, Pt.3” I am ranting to you guys and gals. Businesses are still closed and the gym is still not open. I just need this to be over with cause i am over it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

YouTube music provided by: Feardog - 3 a.m. [lofi hip hop/ jazzhop / chillhop mix]

“Quarantine Series” pt.2

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Available on APPLE PODCAST & SOUNDCLOUD!! Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story!

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In this episode of “Quarantine Series, Pt.2” I am updating you guys and gals on the current state of the world. This continues to be a super weird but humbling time for all of us. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

YouTube music provided by: The Jazz Hop Cafe - lakeside retreat l [lofi / jazzhop / chill mix]

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“Quarantine Series" pt.1

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Available on APPLE PODCAST & SOUNDCLOUD!! Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story!

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In this episode of “Quarantine Series pt.,” I am updating you guys and gals on how quarantine has been for me. This has definitely been a weird but humbling time for all of us. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

YouTube music provided by: Fantastic Music - HomeTown l Jazzy HipHop

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“Toxic Relationships pt.3 (venting&coping)

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In this episode of “Toxic Relationships pt.3,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Friendships can be tricky sometimes because of ego and pride. Understanding the type of friendship you have can save you from a lot stress and turmoil. Then we talk ways to cope which are ideally good for any kind of relationship. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music via YouTube provided by: Ambition - coffee shop calm lofi hiphop mix

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In this episode of “Toxic Relationships pt.2,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Trauma can be so broad; from a childhood experience to a traumatic accident. Trauma can have a significant impact on you. Everyone comes with some kind of baggage, but some baggage needs to stay where it came from. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

“Toxic Relationships”

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Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story!

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In this episode of “Toxic Relationships,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Self love is a key component of preventing a toxic relationship by building confidence and holding your values strong. Too many are trapped in toxic relationships that are hard to get out of for many reasons. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

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#theqzonefreeality #podcast #podcastersofinstagram #bestofpodcasts #subscribe #follow #likelike #comment #support #listen #tagsomeone #tagafriend #conversationstarters #love #truth #speakup #oakland #realtalk #growthmindset #building #bemindful #reallife #straighttalk #morethenwords #mentalhealth #smile #inspire #progress #toxicrelationships #relationships