TheQzoneFreeality Podcast

“Save your Mental Health”

In this episode of “Save your Mental Health,” we discuss mental health and the normalcies of being ‘not okay.’ Depression is at an all time high and no one seems to be doing anything about it. Seek help and available resources without feeling embarrassed by it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

#theqzonefreeality #podcast #podcastersofinstagram #bestofpodcasts #subscribe #follow #likelike #comment #support #listen #tagsomeone #tagafriend #conversationstarters #love #truth #speakup #oakland #realtalk #growthmindset #building #bemindful #reallife #straighttalk #morethenwords #mentalhealth #smile #inspire #progress

In this episode of “Public Behavior,” we discuss what people see through your public actions. Whether on the phone, in an uber, FaceTiming your loved one, hanging with friends, or even at work on your lunch. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

In this episode of “Social Media,” we discuss the how social media has infected the minds of today’s culture. More and more are infatuated with likes and attention as their number one goal! I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far!

“Emotional Minimizing”

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Available on iTunes (Link in my bio)& SoundCloud!! Please SUBSCRIBE SUBSCRIBE, like, comment, share, & repost The QzoneFreeality Podcast!

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

In this episode of “Emotional Minimizing,” we discuss the how it becomes harder for someone to share their opinions or feelings when they feel they’re being judged and their thoughts are being rejected. I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

In this episode of “Fatherhood,” we discuss the mentality of being a father and what it really means to be a father in a child’s life. It is a key and significant role in a child’d life to have the presence of a loving, caring, affectionate and supportive father in their lives. I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy! Happy Father’s Day!

In this episode of “Forward Thinking,” we discuss the mentality of forward thinking and the ability to grow and be better than you were yesterday. Being stagnant really hinders your growth and success and makes you forget about what prize you have your mind set on. I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!

In this episode of “Love& Distance,” we get a bit personal. Transparency is a huge factor of being relatable and I am able to share some of my experiences in this episode. I’m sure many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!

In this episode of “Fear,” I am discussing a concept that disrupts people’s livelihood and lives to a great degree. There are five common fears that are known to the human race that I go over in this episode. At the end of the day, these fears that we trouble ourselves with are nothing but mental roadblocks that we can overcome in the end. It’s time that we revisit what we may deal with and take steps to be better for the tomorrow. Maybe you will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy& have a great New Year!

In this episode of "The n-word," I am discussing the use of the "n-word" and the modern day use of the "n-word" through social media, music, movies, to workplace and everyday conversations amongst people. It is a fact that not just one specific group of people say the "n-word" but rather it's a multi-cultural manifestation that has plagued true words of endearment. This in no way is an episode to stop people from their right of free speech but instead a discussion to possibly censor when you use such words and respect those around you. Maybe you will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you enjoy!

In this episode of "Gym Etiquette," I am discussing some of the rules of conduct and behaviors you should carry with you into the gym. Ha! NOT sometimes, but rather EVERY time you step foot into a gym! Maybe you will get something out of it! Sit back, get an understanding, share with a friend, and repost! Hope you enjoy!