“Quarantine Series” pt.2

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Available on APPLE PODCAST & SOUNDCLOUD!! Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story!

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In this episode of “Quarantine Series, Pt.2” I am updating you guys and gals on the current state of the world. This continues to be a super weird but humbling time for all of us. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

YouTube music provided by: The Jazz Hop Cafe - lakeside retreat l [lofi / jazzhop / chill mix]

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“Quarantine Series" pt.1

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Available on APPLE PODCAST & SOUNDCLOUD!! Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story!

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In this episode of “Quarantine Series pt.,” I am updating you guys and gals on how quarantine has been for me. This has definitely been a weird but humbling time for all of us. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

YouTube music provided by: Fantastic Music - HomeTown l Jazzy HipHop

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“Toxic Relationships pt.3 (venting&coping)

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In this episode of “Toxic Relationships pt.3,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Friendships can be tricky sometimes because of ego and pride. Understanding the type of friendship you have can save you from a lot stress and turmoil. Then we talk ways to cope which are ideally good for any kind of relationship. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music via YouTube provided by: Ambition - coffee shop calm lofi hiphop mix

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In this episode of “Toxic Relationships pt.2,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Trauma can be so broad; from a childhood experience to a traumatic accident. Trauma can have a significant impact on you. Everyone comes with some kind of baggage, but some baggage needs to stay where it came from. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

“Toxic Relationships”

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Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story!

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In this episode of “Toxic Relationships,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Self love is a key component of preventing a toxic relationship by building confidence and holding your values strong. Too many are trapped in toxic relationships that are hard to get out of for many reasons. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

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“Save your Mental Health”

In this episode of “Save your Mental Health,” we discuss mental health and the normalcies of being ‘not okay.’ Depression is at an all time high and no one seems to be doing anything about it. Seek help and available resources without feeling embarrassed by it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

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In this episode of “Public Behavior,” we discuss what people see through your public actions. Whether on the phone, in an uber, FaceTiming your loved one, hanging with friends, or even at work on your lunch. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

In this episode of “Social Media,” we discuss the how social media has infected the minds of today’s culture. More and more are infatuated with likes and attention as their number one goal! I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far!

“Emotional Minimizing”

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Available on iTunes (Link in my bio)& SoundCloud!! Please SUBSCRIBE SUBSCRIBE, like, comment, share, & repost The QzoneFreeality Podcast!

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In this episode of “Emotional Minimizing,” we discuss the how it becomes harder for someone to share their opinions or feelings when they feel they’re being judged and their thoughts are being rejected. I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

In this episode of “Fatherhood,” we discuss the mentality of being a father and what it really means to be a father in a child’s life. It is a key and significant role in a child’d life to have the presence of a loving, caring, affectionate and supportive father in their lives. I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy! Happy Father’s Day!