Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

In episode 56, I share with you how to check on your strong friend and support them. I share the do's and don'ts along with explaining the why for each one. You might be that strong friend so you can send this episode to your loved ones and it can spark a conversation about what support looks like for you. You might have another strong friend and together you can tune in and discuss what support looks like for each other as strong women. This is an episode meant to spark conversations about how to lay down our strong with one another so we rest. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! Thank you for tuning in, I am so happy you are here.

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 55, I share with you the benefits of resting and why it is a productive intervention for you, for all of us. I discuss ideas and options, but mostly focus on the mindset shift to adopt that rest is a productive act and helps improve the quality of your life. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! Thank you for tuning in, I am so happy you are here.

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 54, I interview wealth generator, Linda Garcia. Linda is the creator of "In Luz We Trust" which is a brand with services dedicated to educating people, especially minority groups/BIPOC community in financial literacy in the stock market. Linda shares her story with us on how she grew her stock portfolio and how to build generational wealth. I trust this episode will help you realize that you too can pull up a seat up at the table on Wall Street, so curl up on the couch and get cozy to tune into today's episode as we chat all things stock market and financial education.

Connect with Linda Garcia

www.inluzwetrust.com

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 53, I interview Human Design Coach, Michelle Smith. She helps entrepreneurs align their business strategy to their human design so they can reduce stress, improve efficiency, and increase personal magnetism. Michelle goes over the 5 types of human design and how a chart reading can benefit your relationships, career and connection to self. I trust this episode will help you learn more about human design and if a chart reading is for you, so curl up on the couch and get cozy to tune into today's episode as we chat all things human design.

Connect with Michelle Smith

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 52, I interview Licensed Marriage and Family Therapist and Money Mindset Coach, Jacent Wamala, from @jacentsgems. Jacent has paid down $90K in debt in 3 years and is now helping others develop a money mindset strategy to help them with build generational wealth. She is the podcast host of Jacent's Gems and has courses to help her clients work through healing money wounds. Today she talks to us about her journey and shares some of her gems to start building a wealthy mindset. I trust this episode will help you ground and center by using your breath, so curl up on the couch and get cozy to tune into today's episode as we chat all things money mindset.

Guest Bio

Jacent Wamala, LMFT helps women transform their money mindset, save and earn more. She is now living debt free and has courses available to help other achieve their money goals. 

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 51, I share with you the 5 ways I am currently working through grief and loss. Grief and loss come in many forms, tune in now to hear how this episode could help you along the way in your grief journey. There is no right or wrong way to grieve. It is a personal journey and one that requires you to be kind, gentle and patient with yourself as you navigate the grief storm(s). Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey!

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 50, I interview the Health and Wellness Coach, better known as the Breathwork Boss, Jeannie Kulwin. She talks to us about what is breathwork, the benefits of doing it and so much more. You can use breathwork as a way to destress after a long day and sign-up for one of Jeannie's classes as she guides you through a breathwork session. No matter where you live in the world, she holds space for people all over the world in her classes. I trust this episode will help you ground and center by using your breath, so curl up on the couch and get cozy to tune into today's episode as we chat all things breathwork.

Guest Bio

Jeannie Kulwin is a Health and Wellness Coach and Breathwork Facilitator residing in Los Angeles with over 18 years of experience teaching in the public school system. She’s a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and a Functional Nutritional Guide. She completed her BA from UCSB in Spanish and Psychology and speaks Spanish fluently. Currently she helps overwhelmed women cut stress in half and get unstuck without feeling guilty, using Breathwork, mindset coaching and accountability.

Fundamental on Breathwork: https://youtu.be/SSsXF5Zqgbs

Breathwork Technique: https://youtu.be/np_rL7iRYvU

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 49, I share with you some quick tips I personally use and coach my clients on to shift their mindset from people pleasing to honoring themselves. We dive deep in a short amount of time. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey!

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 48, I interview the founder of Fyvie Financial, Kath Derisson. Kath talks to us about spending budgets, money mindset, healing money wounds, investing, retirement planning and so much more. Taking the first step towards financial planning can be scary, but Kath teaches us that it doesn't have to be. No matter where you live in the world, financial planning is a goal we all share. Even if you are living paycheck to paycheck, Kath talks to us about how it is possible for you too, to have a financial plan that will help you attain your financial goals. I trust this episode will help you with your financial planning in 2021, so grab a pen or go for a walk and tune into today's episode as we chat all things financial planning. 

Contact Fyvie Financial 

www.fyviefinancial.com

Instagram + Facebook: @fyviefinancial 

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 47, I interview Obsessive Compulsive Disorder (OCD) expert psychotherapist, Kristina Orlova.  Not only is Kristina in expert in OCD treatment, she is open in sharing with others that she too has OCD. She shares the difference between generalized anxiety disorder and OCD. Kristina shares the evidence based practices that are proven to help her clients with OCD thrive in life and manage their OCD symptoms. If you struggle with OCD or know someone who does, please tune into this episode and connect with Kristina. She has therapeutic services to help to you. I hope you enjoy this episode and find it supportive to you as you go along your healing journey. 

Guest Bio: 

Kristina Orlova, is a licensed marriage and family therapist in California. Her mission is to help her fellow OCD global community get access to the very specialized training. No matter where you are in the world, no matter how remote you are, Kristina is there to help. She offers membership services and has a podcast called, The OCD Whisperer Podcast. If you would like to connect with Kristina see her information below. 

Instagram: @ocdwhisperer

website: www.korresults.com

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected] 

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.