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In this episode Sarah and Nicole discuss:

2.00 What is functional medicine?

5.55 How did Nicole get in to functional medicine and nutrition?

7.55 What conditions do patients go to Nicole with?

12.20 Do nutritionists judge you for what you eat?

13.05 Why educating people about health is so important

15.40 What do nutritionists eat?

17.40 How to find balance and be social without feeling guilty

18.30 How is the gut linked to the brain?

21.30 The gut and anxiety

26.10 What nutrients can help with anxiety?

34.20 What foods can help with depression?

35.35 How is sleep beneficial for mental health?

39.30 How many fruits and vegetables do we need to eat in a day?

50.38 How can you find Nicole online?

53.00 What 5 things can you do to improve your nutrition today?

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Visit Nicole's website : https://www.goodenutrition.clinic/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk

In this episode Sarah and Peter discuss:

(0.40) When is Compassionate Focused Therapy appropriate?

(2.25) What is Eye Movement Desensitising Reprocessing?

(5.05) Peter introduces himself

(6.30) How Peter started his journey with therapy

(15.40) The Compassion Focused Therapy model and the important of the Soothing System

(24.10) Peter's experience with EMDR therapy

(32.08) The key components of Peter's recovery

(33.54) Peter's daily practices to look after his mental fitness

(39.00) How writing about his story was helpful

(42.50) What advice would give his 15-year old self?

(46.20) What would Peter say to anyone thinking about therapy?

Books mentioned:
The Compassionate Mind Approach to Building Self-Confidence by Mary Welford

Compassion Focused Therapy For Dummies by Mary Welford

The Compassionate Mind by Paul Gilbert

12 Rules For Life: An Antidote To Chaos by Jordan B. Peterson

Lost Connections: Why You're Depressed And How To Find Hope by Johann Hari

Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE

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Connect with Peter on LinkedIn HERE

Read Peter's guest blog post on his Mental Fitness journey HERE

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
 

Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE

Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE:

Follow Sarah Rees:

📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/

👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/

📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q
 

Follow Whitney on Twitter HERE

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Find out more about Nicky here -

Learn more about Sarah

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, I talk with Patricia Murphy a Cognitive Behavioural Therapist with a background in Nursing and working in the NHS. Patricia takes us through her fascinating career journey to where she is today working in Private Practice and taking the lead on Women and Gender Minority issues. Prepare yourself for some giggles we really enjoyed our chat.

Learn more about me on my website

Links and references mentioned in this episode

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Sarah is the host of the podcast Ask The Therapist and this week Sarah’s answering the questions.

Sarah has worked in the field of mental health for over 20 years, she is a registered Mental Health Nurse and a BABCP Accredited Cognitive Behavioural Therapist.

Sarah has a private practice in Wilmslow, Cheshire where she sees her private clients and she runs the Facebook Group also called Ask The Therapist. Alongside her clinical work, Sarah has created a self-help tool for people considering therapy or who have an interest in CBT and  want to understand their minds and work on developing the best versions of themselves the tool is available on her website and is called  The CBT Journal.

Sarah helps other therapist set up in private practice in the Facebook Group she runs jointly with Heather called [CBT in Private Practice](https://www.facebook.com/groups/115600919128550/. She provides supervision to a small number of other therapist delivering CBT in private practice.

Sarah is passionate about working with people who want to be the best versions of themselves and in creating and delivering effective modern Mental health strategies face-to-face and online.

Learn more about me on my website

Links and references mentioned in this episode

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, I talk with person-centred counsellor Elaine Bramhall. Elaine has been in the caring professions for many years, she qualified as a midwife in 1997 and worked in this role for 10 years before moving on to work in oncology and end of life care, where she supported staff to develop more effective communication skills when working with people who need the best possible communication style.

Learn more about me on my website

[Elaine's website] (https://elainebramhall.co.uk/)

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, I talk with Chris Winson. Chris was a senior manager in the corporate world until he experienced depression, with the help of a therapist trained in Compassion Focused Therapy, Chris worked towards recovery and embarked on a journey of creating a community on Twitter #365daysofcompassion. Chris is now in his first year of a psychology degree, he’s a wonderful writer and also shares his journey on his blog Underwater Breaths. Chris talks about the things we all need to be talking about, I know you will enjoy the conversation.

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Links and references mentioned in this episode

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Barry Price is an LA-based relationship coach who specialises in working with powerful women, Barry was trained by renowned psychotherapist Esther Perel and an ICF Accredited Coach Training School. His real gift and experience come from helping his powerful, successful Mom through her relationship ups-and-downs since he was eight years old. He brings a level of empathy, understanding and insight to powerful women’s relationships that no other male perspective offers. He believes that everyone deserves a loving, lasting healthy relationship where you are your powerful, authentic self.

Learn more about me on my website

Links and references mentioned in this episode

Let's Keep in Touch  

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, I talk with Dr Mary Welford who is a Consultant Clinical Psychologist, Trainer, Speaker and Author of a big yellow book ‘Compassion Focused Therapy For Dummies’ & ‘The Compassionate Mind Approach to Building Self Confidence’.

Learn more about me on my website

Links and references mentioned in this episode

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.