Therapists Off the Clock

Y’all, life is hard. If you’re struggling it can feel even heard to reveal and live as who you really are. This week, Stephanie and Jodie dive into a deep exploration of your authentic self. We promise to unravel the complexities of self-perception, as shaped by our upbringing, societal expectations, and the constant pursuit of acceptance. More than that, we provide practical strategies to re-define your identity, advocate for your strengths, and steer your life journey towards genuine self-expression.

Jodie and Stephanie attempt to answer questions like:

How does our upbringing affect our authentic self?

How can we mindfully practise authenticity?

How can we give ourselves permission to be our true selves?

How can we explore our values and make decisions based on them in order to cultivate authenticity?

Chapters:

(00:01) Developing Authenticity and Building Connection

What does it mean to have an authentic self? We strategize on developing authenticity, like embracing our own strengths. We also explore how the need for acceptance and belonging can influence how we define ourselves.

(11:51) Embracing Authenticity and Vulnerability in Therapy

Past experiences and upbringing can inform our sense of self, and how challenging it can be to unlearn those behaviours that are not true to ourselves. Vulnerability, honesty, and compassion with ourselves is explored, as well as the role that shame plays in preventing us from doing so. 

(23:14) Exploring Authenticity and Self-Awareness

We discuss how to give ourselves permission to be our true selves and how to be vulnerable and openhearted without hurting others. We look at how to follow our passions, make decisions based on our values, and listen to our inner voice. We also explore introspection and internal family systems to better understand ourselves.

Resources:

Brant Safe Bed’s Program

Why Not Youth Mission

CMHA “Not Myself Today” Campaign

Brene Brown’s work on Permission Slips [PDF]

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Follow us on Instagram

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

In our first episode, we head into our mini-series on living as your Authentic Self. Stephanie and Jodie dig deep into why it’s important to know who you truly are, and uncover the power that lies in being vulnerable. They talk about the significance of getting rid of habits we've picked up along the way and welcoming our unfiltered selves. Have you ever thought about the toxicities from your past that trigger you now, and the role your inner child plays in all of this? Well, we're going to dive right into it. We're also going to talk about how to set boundaries and create safe spaces where you can be vulnerable without fear. 

Jodie and Stephanie attempt to answer questions like:

What does it mean to be your authentic self?

How can we get comfortable with being vulnerable and open?

How can we recognize and process our shadows?

How can we change things for the next generation?

Chapters:

(00:00) - Embracing Authenticity

Exploring authentic self, masks, sensitivity, self-care, and blending personal/professional.

(09:45) - Discovering Your Authentic Self

Exploring triggers, boundaries, inner child, and authentic self to create a safe space for vulnerability.

(14:29) - Building Authenticity and Self-Reflection

Recognizing and processing shadows, using affirmations and gratitude to connect with authentic self, and discussing raw emotions.

Resources:

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Welcome to Therapist Off the Clock, a space for authentic and vulnerable conversations about mental health and wellness, where we can express ourselves beyond the clinical space. Meet Stephanie Dinsmore and Jodie Lockey-Duesling, two therapists with a collective 33 years of experience, we're eager to share our observations from a social work therapy lens, and to foster open discussions about self-improvement, growth, relationships, and traumatic experiences. Listen in as we discuss the importance of community care, and our efforts to break down the stigma surrounding counselling, hoping to validate your emotions and contribute to a healthier discourse about mental health. Let’s just talk about it! 

Jodie and Stephanie attempt to answer questions like:

Why is this a good time for us to do a podcast, and what are we hoping for?

What are some topics we're going to cover in our upcoming mini series?

What should listeners expect from us?

Chapters:

(00:03) Welcome to Therapist Off the Clock

We explore the reasons behind starting this podcast and the goals we hope to achieve through it. As experienced therapists, we have conversations about mental health and wellness that we can't share in the clinical space. This podcast provides a platform for us to be authentic and vulnerable with our listeners, fostering open discussions about self-improvement, growth, relationships, and traumatic experiences. 

(10:03) Upcoming Mini Series Topics and Excitement

This podcast will be delivered in a series of mini-serieses. We will explore how to become our authentic selves, inner child work, trauma work, and shadow work. We will also touch on issues couples face, parenting, navigating the hustle culture, and developing healthy boundaries. Additionally, mindfulness and spirituality will be incorporated into our discussions. We encourage our listeners to connect with us on Instagram (@mindfulpathcounselling) and send us any topics they would like us to cover. If you are in need of counselling or psychotherapy, you can contact us on our website. We are thrilled to embark on this journey with you and share our personal and professional experiences.

Resources:

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Follow us on Instagram