Therappuccino

Join me as I talk to Dr. Michael Yee, a psychiatrist at NYU who has been working with Covid patients since the beginning of the pandemic. He shares his experiences, insights, and ways of coping to help us understand the impact of this pandemic on mental health, now and in the future.

If you have any questions, comments, or feedback please reach out to me at therappuccino.com

As we all deal with going back to a "new" normal we find ourselves trying to deal with anxiety and stress related to what that will look like in these uncertain times. Join me as I talk to School Psychologist, Shireen Quaizer about anxiety around back-to-school for parents, kids, and teachers. She shares some strategies to cope with stress during this time.

If you have any questions, comments, or feedback, please reach out to me at Therappuccino.com.

Join me as I talk to Anika Sharma and Nehal Tenany of the Woke Desi Podcast. We touch upon issues such as South Asian identity, mental health, and stigmatized topics in the South Asian community. These women are all about breaking barriers with addressing topics such as colorism, gender inequality, and sexual health. Check out their podcast at the link below.

https://www.thewokedesi.com

https://therappuccino.com

Zavel Philip is a licensed professional counselor and licensed drug and alcohol counselor. Join me as I talk to her about racism, being an ally and mental health. She shares her insights on being a mental health provider and her work around racism in her personal and professional life.

For more information on the podcast please check out my website- therappuccino.com

Let's talk about sleep issues during Coronavirus. Have you been having trouble sleeping during quarantine? Is it hard to stay sleep throughout the night? If you answered yes to either of those questions, then you are not alone. Many people have reported having issues related to sleep over these past few months. Issues with sleep lead to stress, irritability, trouble focusing, anxiety, depression, and negative thoughts to name a few. Join me as I discuss some ways to improve sleep and strategies to relax before bedtime.

You can connect with me through my website- therappuccino.com

Join me as I speak with Elizabeth Miller. an Integrative Nutrition Health Coach and the founder of Soulistic Nutrition. Soulistic Nutrition is a platform to share ideas and connect individuals looking to better themselves holistically. We discuss how physical health and mental health are connected and how we need to look at overall health as holistic. Check out more about Elizabeth at her website-://www.soulisticnutrition.com

Reach out to me via my website- therappuccino.com

This is a time when we are all experiencing collective trauma. We are dealing with the psychological impact of racism in this country after months of dealing with a pandemic. This trauma has been causing a lot of stress and anxiety and continues to have a negative impact on all of us. Join me as I discuss ways to cope with trauma and engage in healing during this time.

During this pandemic we have had to deal with many losses. Some of have lost loved ones or acquaintances. Some of us have lost our jobs or means of earning a living. Some of us have lost our social supports and have to adjust to staying at home during quarantine. We have all dealt with some form of loss and have had to grieve this loss. It is hard to face the reality that our lives will probably never be the same after this pandemic is over.

Please reach out to me with comments, questions or feedback through my Facebook page- Bisma Anwar, LMHC or Instagram page- Therappuccino.

There might have been a time in our lives when we have felt hopeless and helpless. Sometimes feeling depressed and sad causes us to experience suicidal thoughts or even worse plan or intend to hurt ourselves. Join me as I discuss suicide prevention and ways to cope with suicidal thoughts.

Check out therappuccino.com for more mental health resources and reach out to me with your questions and comments.

The Coronavirus pandemic has been causing a lot of stress and anxiety due to fear and uncertainty. As we navigate these troubling times it is important to be accurately informed about the virus and it's impact. Join me as I talk to Dr. Fatima Ahmed and Dr. Omar Shareef about the physical and mental impact of this pandemic.

Resources for more information on Coronavirus

www.cdc.gov

www.who.int

www.apa.org