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I am back from taking a self care break! Hope you are all having a wonderful summer and taking some time off to relax.

In this episode I am talking to Stephanie Vigoya, a licensed mental health counselor who works with couples at North Brooklyn Marriage & Family Therapy. She is also Assistant Director of Clinical Director at Cayuga Centers. Stephanie answers questions about her work with couples and the shares her insights into the best way to improve communication.

To connect with her and learn more about her work check out her profile here- https://www.northbrooklynmft.com/about-us/

If you have any questions or comments please reach out to me on my Facebook page- Bisma Anwar, LMHC.

It important to be grateful for the things in our life and express gratitude. Some people like to start their day off with being thankful for what they have, others write a gratitude journal, some express they gratitude for the people in their lives. No matter how we do it, we all have something to be grateful for. What are you grateful for? Let me know by reaching out to me through my Facebook page Bisma Anwar, LMHC.

There are many misconceptions around therapy and who needs it. Everyone can benefit from therapy, not just people who have a mental health diagnosis. I delve into reasons why therapy can be helpful and what you can expect from the process. If you have an questions, comments, or feedback please reach out to me through my Facebook page, Bisma Anwar, LMHC.

We all deal with some stress and anxiety in our daily lives. Let's talk about how to cope with these negative thoughts and feelings.

Please reach out to me with any questions or feedback at Bisma Anwar, LMHC

Bisma Anwar, LMHC talks about the meaning of validation and why it is so important to validate others as well as ourselves.

To provide feedback or ask questions reach out to her on her Facebook page Bisma Anwar, LMHC.

Bisma Anwar, licensed mental health counselor explores topics related to mental health and wellness. she also shares her love for coffee and discusses the importance of self care.

If you have any feedback or comments or questions please reach out to her on her Facebook page- Bisma Anwar, LMHC.