We are two BIPOC therapists who are passionate about social justice & mental health; this podcast is a space where we invite you into our conversations.

In episode 5, we dip our toes into the massive topic of anti-oppression.

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We are two BIPOC therapists who are passionate about social justice & mental health; this podcast is a space where we invite you into our conversations.

In our next episode, we unpack our thoughts on therapist neutrality - the idea that therapists are “blank slates.”  

We discuss the humanness of therapists and the myth that we leave our personal beliefs outside of the therapy space. We also dig into why this stance is important to us as clinicians and people, but may not be what every client is looking for.  

The conversation unfolds to include your right to construct your therapeutic space in a way that works for you, and meet your needs, highlighting the importance of finding a therapist that’s right for YOU.   

If you’ve been thinking about going to therapy, or had an experience where therapy didn’t work for  you, you might find this conversation useful!

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We are two BIPOC therapists who are passionate about social justice & mental health; this podcast is a space where we invite you into our conversations.

Join us for a conversation on influencers & insta-therapy. 

This episode is a juicy one! We unpack our thoughts on social media influencers sharing about mental health and therapists with social media platforms (what we call insta-therapy). 

It’s safe to say we both have some pretty strong thoughts and feelings on this topic and we are excited to share them with you.

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We are two BIPOC therapists who are passionate about social justice & mental health; this podcast is a space where we invite you into our conversations.

Join us for a conversation on toxic positivity.

In this episode we dig into our ideas around toxic positivity and how it relates to concepts like emotional avoidance, gratitude and resilience. We unpack the black and white messages we've received to create space for the grey area. 

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We are two BIPOC therapists who are passionate about social justice & mental health; this podcast is a space where we invite you into our conversations.

In our first episode, we give you a chance to get to know us as your hosts: who we are, what we do, & how this podcast came to be.

We also delve into the concept of intersectionality, a foundational piece in the birth of this podcast idea - unpacking mental health topics with a social justice lens. 

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