#stitch with @Melissa Romano regulated means staying present #emotionalregulation #emotionalregulationtoolbox #emotionalregulationskills #healing #therapist #healingjourney #radicalselfacceptance

Sounds familiar? 🙋🏽 #proetctivestrategy #martyr #momsoftiktok #emotionallabor #emotionallabour #selfabandonment #selfacceptance #selfcompassion #healing #unconsciousbeliefs #healingtiktok #limitingbeliefs #psychotherapistsoftiktok

When i have a minute, this is what I do to regulate. #healing #therapytiktok #emotionalregulation #therapy #shadowself #unfractured #innerchildhealing #innerchildwork #innerchildwounds #innerchildhealingjourney

All behavior is communicating a need 💕#needs #beinghuman #communication #relationships #healing #protectivestrategies #corebeliefs #unconsciousbeliefs #healingtiktok #innerhealingtiktok #autonomy #competence

This is key🗝️🗝️🗝️#reactivity #emotionaltriggers #trauma #healing #emotionalregulation #nervoussystemregulation #selfcompassion #radicalselfacceptance #therapist #freetherapy

This core belief quiz is so accurate!!😳 #corebeliefs #quiz #protectivestrategies #copingmechanisms #unconsciousbeliefs #limitingbeliefs #healingtiktok #traumatok #innerhealingtiktok #therapytiktok #therapytok #psychotherapistsoftiktok

Send love to the version of you in the image ❤️#memoryconsolidation #traumatok #traumahealing #healingtiktok #trauma #innerhealingwork #innerhealingjourney #innerchildwounds #innerchildhealingjourney #innerchildhealing #selfcare #selfcompassion

It’s amazing how well this works! #colortherapy #somatictherapy #subconsciousmindpower #mindbody #psychology #hypnosis #healingjourney

The 🗝️ to responding instead of reacting. #trigger #mindfulness #stimulus #response #healingtiktok #innerguidance #hypnotherapist #power #healingprocess #youmatter #corebeliefs #limitingbeliefs #copingstrategies #mindfultips #emotionalactingchallenge #emotionalacceptance #