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Being seen means I exist #ego #survival #radicalselfacceptance #healing #therapy #trauma #protectivestrategies #traumatok #healingjourney #emotionalregulation #neuro #consciousawareness

They hold the key to your healing 💫#innerhealing #radicalselfacceptance #shadowself #releasestoredtrauma #releasetrauma #releasestuckenergy #releasestuckemotions #unprocessedtrauma #selfcompassion #selfcompassionjourney #selflove #selfcare #selfimprovement #healingtiktok #healingprocess #therapist #therapytiktok #therapytok #therapysessions #therapy

Super important! #protectivestrategies #copingmechanism #survivalmechanism #trauma #traumatok #healingjourney #radicalselfacceptance #shadowself #emotionalregulation #nervoussystemregulation

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Ride those waves 🌊 #emotionalregulation #nervoussystemregulation #neuro #emotions #consciousawareness #consciousawareness #therapy