Its the next step in out self-compassion journey 💫#radicalselfacceptance #selfcompassionjourney #innerhealing #shadowself #innerchildhealing

You included 😏 #relationships #truth #therapy #relationships #lifehack #healingjourney #youmatter #wisewords #wisewordsoftheday #loveyourlife

This is a big one #corebeliefs #protectivestrategies #limitingbeliefs #copingmechanisms #innerhealing #traumatok #healingtiktok #therapytiktok #healingjourney #subconsciousmind

A map for self care #neuro #happy #emotions #dopamine #serotonin #oxytocin #anxietyrelief #therapy #traumatok #selfcare #healthybrain #healthybody

It’s about softening around the emotion. #emotions #painvssuferring #selfawareness #anxietyrelief #therapy #traumatok #attachemnt #spiritualgrowth #consciousawareness

We need to talk about this #fracturing #selfabandonment #protectivestrategies #copingmechanism #traumatok #innerhealingwork #innerhealingjourney #limitingbeliefs #subconsciousprogramming #subconsciousmind #therapysession #shadowself #inerchildhealing

They are our biggest strengths and biggest weaknesses #protectivestrategies #copingmechanism #traumatok #innerhealingwork #loveyourlife #innerhealingjourney

What are your protective strategies? #corebeliefs #protectivestrategies #limitingbeliefs #innerhealing #trauma #traumarecovery #traumaresponse #traumahealing #spirituality #selfhealing #therapy #therapysession #subconsciousmind #subconscious #subconsciousprogramming #feelings #ptsd #psychology #psychotherapy #spirituality #healing #healingjourney #selfdevelopment #selfcare #transformation #selfhelp #counselling #counsellor #mentalhealthmatters #anxietytips #depression #ifs #somatichealing #trigger #triggered #emotions #emotionsmatter #feelings #knowthyself #knowyourworth #traumahealing #personaldevelopment #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #selfhelp #selfhelptips #youmatter #youareenough #youareworthy #psychotherapy #healingtrauma #healingtools #heal #helpingeachother #weareone #therapistsofinstagram #hope #selfhealingpower #selfhealingjourney #selfhealingtools #feelinggood #changeyourmindset #changeyourthoughts #takecontrolofyourlife #selfdevelopment #selfdevelopmenttools #selfhealing #selfcompassion #breakthecycle #sensations #quicktip #youmatter ##spirituality #spiritualgrowth #spiritualjourney #soulwisdom #soulguidance #soulawakening #soulgrowth #souljourney #soulpurpose #soulhealing #meaningful #meaningoflife #lifepurpose #lifepurposecoach #spirituality #spiritualityawake #spiritualitycoach #spiritualitymatters #spiritualityawakening #mindbodysoul #mindbodyspirit

It’s a great practice! #mindset #feelinggood #selfawareness #selfgrowth #radicalselfacceptance #selfcare #traumahealing #healingjourney #selfhealing #psychotherapy #lifehack #mindhacks #mentalhealthmatters #psychologytricks #psychologytips

Its not the thought itself, its our reaction to it #obsessivecompulsive #intrusivethoughts #anxietyrelief #obsessivethoughts #ocd #therapy #traumatok #psychotherapy #radicalselfacceptance