Learn about three of the main functions of emotions according to Dialectical Behavior Therapy • Boost awareness of your own emotional patterns and learn practical ways to respond to emotions in a healthy way • This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

Learn how burnout, anxiety, and depression interact with stress. Think about a plan for managing stress in your own life. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

Therapist Anna Lindberg Cedar gives a warm welcome to the Therapy For Real Life podcast. Get your own self-care tips, tricks, and questions ready as you pin this podcast in your self-care routine. Find out more: TherapyForRealLife.com

Self-Care is meant to be shared...