Thoughts on growing up hearing that "therapy is for white people"—and how to take steps toward getting help when you feel wrong for asking.

"Therapy is for white people."

A space designed to destigmatize mental illness in the Black community, promote practical wellness tools and resources, and bring together those who spent most of their life feeling alone, awkward, or like the black sheep. From meditation to medication — I cover it all from a first-hand perspective.

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