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Therapy Natters
Therapy Natters episodes
- Systems & Parts
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Richard & Fiona are joined this week by Psychotherapist David Corr.
David is very interested in Internal Family Systems as well as Parts Therapy, and how they integrate so well together in the therapy room.http://davidcorr.co.uk
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The Richard Nicholls Podcast
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https://www.patreon.com/richardnicholls36 min - Thinking Hats
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Making decisions can be hard especially when our emotions get in the way. Back in the early 1980s Maltese psychologist Edward de Bono, inventor of the phrase "Lateral Thinking" proposed an idea to help streamline our decision-making.
He called them The 6 Thinking Hats.- Blue Hat: "The Controller's Hat"
When you are in blue hat mode, you focus on controlling your thinking and managing the decision-making process. You have an agenda, ask for summaries, and reach conclusions.
- White Hat: "The Information Hat"
The white hat represents information gathering. Think about the knowledge and insights that you've collected already – but also the information you're missing, and where you can go to get it.
- Red Hat: "The Emotional Hat"
This hat represents feelings and instincts. When you're engaged in this type of thinking, you can express your feelings without having to justify them logically.
- Black Hat: "The Be Careful Hat"
This hat is about being cautious and assessing risks. You employ critical judgment and explain exactly why you have concerns, without emotion!
- Yellow Hat: "The Optimist's Hat"
With yellow-hat thinking, you look at issues in the most positive light possible. You highlight the benefits and the added value that could come from your ideas.
- Green Hat: "The Creative Hat"
The green hat represents creative thinking. When you're "wearing" this hat, you explore a range of ideas and possible ways to make things happen.
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The Richard Nicholls Podcast
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https://www.patreon.com/richardnicholls36 min - People Pleasing
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Andrew Turnbull chats with Richard & Fiona this week about the concept of people-pleasing.
https://cheadletherapy.co.uk
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The Richard Nicholls Podcast
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https://www.patreon.com/richardnicholls36 min - Empty Nests & Relationships With Adult Children
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This week Richard & Fiona talk about Empty Nest Syndrome and having relationships with your children when they're no longer children.
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The Richard Nicholls Podcast
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This week we're joined by fellow therapist Eve Stanway who wanted to talk to us about anxiety and how we share our issues with other people.
https://evestanway.co.uk
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This week is all about how we take our feelings about one person (even ourselves) and put them onto another.
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https://www.patreon.com/richardnicholls32 min - Coaching
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It's guest week.
This week Richard & Fiona are nattering with Life Coach Kate Jackson about the differences between coaching and therapy.
Kate Jackson - https://castandmint.co.uk
Find a coach
International Coaching Federation - https://coachingfederation.org
Association for Coaching - https://www.associationforcoaching.com
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https://www.patreon.com/richardnicholls33 min - Bullying
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Bullying is a damaging and painful experience. One that isn't easily forgotten.
So today Richard & Fiona delve as lightheartedly as they can into what we can do to deal with it.
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This week we're joined by psychotherapist and archeologist Dr Alan Greaves who talks about how issues like PTSD are not as recent as we might think.
You can find more about Alan on his Academic Blog https://milesiantales.wordpress.com
And read some of his work here https://livrepository.liverpool.ac.uk/3009723/1/Greaves%20PTSD%202013.pdf
Latest Article: https://onlinelibrary.wiley.com/doi/full/10.1002/gea.21791
Join our Evolve to Thrive programme
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The Richard Nicholls Podcast
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https://www.patreon.com/richardnicholls37 min - Making Friends
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As an adult, making friends isn't as easy as it was when we were forced to sit next to each other at school or kick a ball around a playground together.
Maybe we can find ways of making it easier.
Join our Evolve to Thrive programme
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The Richard Nicholls Podcast
The Brookhouse Hypnotherapy Group YouTube Channel
Richard's Social Media Links
Bluesky X Insta Facbook Youtube TikTok Threads
Listen to Richard on Patreon
https://www.patreon.com/richardnicholls33 min
About Therapy Natters
From the publisher's feed
With questions submitted by you Therapy Natters is a podcast where 2 psychotherapists can help you gain insight into your issues and try and make sense of this funny old world.