Therapy Natters

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Another guest this week. This time it's the turn of an old friend Danielle Lyons.
Danielle is a Counsellor and Hypnotherapist in Essex with a particular interest in helping people understand more about what it is to be "menopausal."
This was a really interesting natter and I think we can all learn a lot from listening.

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Today Richard & Fiona are talking about a common topic for the therapy room. The strange and often upsetting experience of our own imagination!

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This week we have another guest. A wonderful friend of ours called Ludwig Esser who works as a therapist in Swansea.
He has a real interest in using nature in therapy so we thought we'd invite him onto the show to talk about it a little.
I hope you enjoy what we have to natter about.

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According to Self Determination Theory, all of us have three key psychological needs; Autonomy, Competence and Relatedness.

In this episode Richard & Fiona have a look at how these can influence our motivation if the levels of these 3 "needs" are not quite where they should be.

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Richard & Fiona are joined this week by fellow psychotherapist Sharon Mustard.
Sharon specialises in working with new parents and parents to be and so who better to talk about the many facets of early years parenting than her.


You can find more about Sharon at http://mustardtherapy.co.uk

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As it's episode 50, today Richard & Fiona delve into the unsettling waters of what being 50 means to us.

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Inside all of us we have conflicting "parts."
A part of us that wants one thing and a part that wants the opposite.
We might need to acknowledge those parts in order to get some resolution.

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In this weeks episode, Richard & Fiona explore the topic of stress and offer practical strategies for managing it. 
Whether you're feeling overwhelmed or just want to learn more about it, this episode should provide some valuable insight and guidance.

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In this week's episode, we dive into the topic of worrying about what others think of us and how it can hold us back from living our best lives. 

We discuss the root causes of this common issue and share tips for overcoming the fear of judgment. Whether you're struggling with social anxiety, impostor syndrome, or simply the desire to fit in, I hope we provide you with valuable insights and inspiration.

So, join us for a conversation about embracing your authentic self and freeing yourself from the burden of other people's opinions.

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As well as a few questions about depression, this week's also follows up on the episode about toxic relationships from a few weeks ago.

Link to emotion list:
https://www.berkeleywellbeing.com/list-of-emotions.html

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