Therapy Natters

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The brain is both amazingly clever and amazingly stupid depending on what you want to do.

If you want to learn something and practice it until it becomes second nature then it's amazingly clever.

If you want to stop something that's second nature and learn something new then it's going to conspire against you and push back.

Stupid brain.

Let's natter about it shall we?

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Can therapy help with abusive or toxic relationships?
In short, yes.
But if you want to hear the long answer, have a listen to this weeks therapy Natters where Richard & Fiona respond to a listener who is concerned that their relationship maybe abusive.

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It's one thing to start a new habit but it's another thing to keep it going.
This week Richard & Fiona talk about motivation!

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Happy New Year!

As it’s the first natter of the year this week is all about new years resolutions.

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Christmas can be a tricky time of year for a lot of people. It's not always a reminder of the love we have but also the love we've lost.
Whether you need to listen to this for yourself or for someone else, have a listen and maybe you'll find this helpful.

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Richard & Fiona are talking about phobias this week.
The rational type, the irrational type and how we treat them in therapy.
Come and have a listen!

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Following on from last weeks Drivers episode, this week Richard & Fiona talk about the injunctions themselves, the messages so easily passed down from parent to child that tell us who we are and who we should and shouldn't be.

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This week Richard & Fiona talk about the "drivers" that help us adapt to our environment when we were young, and how it influences us as adults.

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Anchoring is a great trick for learning how to boost your confidence or improve your mood.

It's a term used for linking a stimulus to an emotion.
Hearing a piece of music that reminds you of a great time from your past is an anchor.

Let's have a natter about it shall we?

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We had an interesting question sent in last week about the concept of recording your therapy sessions.

So Richard & Fiona had a delve into the pros and cons of both looking forwards and backwards.
And whether recording sessions gets our needs met.

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