This week, we are in conversation with Anna, nutritionist and founder of Edible Balance. As a holistic nutrition coach, Anna reminds us to eat intuitively, something we often overlook in this fast paced and modern world. We also discuss the positive impact that gut health can have on our mental health. And the importance of stress release and food as natural hormone balancing tools! We cover a lot in this one. Feedback welcome. #TODConvo

We are in conversation with Sean, our editor, who flips the script and asks us a few questions instead! We look back on the first five interviews we did and what we learned; shout out to Vanessa, David, Nora, Nina & Jennie.

We are in conversation with Maggie, a fellow mental wellness advocate and founder of the Greenhouse Mentality. GM is a community for creative mental health, through floral and botanical healing. We LITERALLY talk about the power of flowers and what community means for Maggie. #TODConvo

This week, we explore how health is taught to young people in our home country, New Zealand. We are IN CONVERSATION with Health Teacher, Hannah Cleverley about her experience teaching holistic and sexual health. Hannah is also a lifelong friend of Ella's, so this was truly special to hear about the impact that teacher's can make on a students wellbeing. #TODConvo

Make sure to rate, review and subscribe to THERAPY OF DANCE IN CONVERSATION on Apple Podcasts. If you have ideas or questions, talk to us via [email protected], or just slide in to our DM’s @THERAPYOFDANCE. We share episodes every Sunday.

Make sure to rate, review and subscribe to THERAPY OF DANCE IN CONVERSATION on Apple Podcasts. If you have ideas or questions, talk to us via [email protected], or just slide in to our DM’s @THERAPYOFDANCE. We share episodes every Sunday.

Make sure to rate, review and subscribe to THERAPY OF DANCE IN CONVERSATION on Apple Podcasts. If you have ideas or questions, talk to us via [email protected], or just slide in to our DM’s @THERAPYOFDANCE. We share episodes every Sunday.

Make sure to rate, review and subscribe to THERAPY OF DANCE IN CONVERSATION on Apple Podcasts. If you have ideas or questions, talk to us via [email protected], or just slide in to our DM’s @THERAPYOFDANCE. We share episodes every Sunday.

In this episode we speak to Vanessa Marin, Psychotherapist and Writer, specializing in Sex Therapy. Vanessa dedicates her time, helping people to have happier and healthier sex lives. We discuss how to keep the spark alive, masturbation and the orgasm gap.

Make sure to rate, review and subscribe to THERAPY OF DANCE IN CONVERSATION on Apple Podcasts. If you have ideas or questions, talk to us via [email protected], or just slide in to our DM’s @THERAPYOFDANCE. We share episodes every Sunday.

Introducing THERAPY OF DANCE, IN CONVERSATION, our podcast where we normalise mental wellbeing. Created by Elise Mireille and Ella Newell, here we’re sharing stories of our own self inquiry, with the help of health professionals that we’ve met along the way.