Looking at how a single pattern may represent a whole, consistent collage. I also discuss how we don’t like to lose things as human beings so focusing on desired outcome is better than trying to “lose weight“.

Therapy secret.

Therapy can provide comfort yes but also transformative healing. Many patients feel that their condition is permanent and that the best they can do is treat symptoms. This is a function of the medical model and is not the most helpful paradigm for mental health and happiness

It has been shown in the research that repeating personal values is more helpful than shame or scare techniques for improvement in areas, such as addiction, and for inoculating depression.

In this episode, I describe a different way to look at and consider depression and also a solution

In this podcast, I explore the dilemma with trying to treat sleep directly versus seen it as more of an outcome of well-being.

The incredible value and importance of having a vision.

This episode of therapy secret, I share the idea, concept, gift of hope, and how and why it is so important.