In this episode, I discuss the problem of trying to fix or avoid anxiety, which sends the message that it is something dangerous and problematic that should be avoided at all costs, rather than understanding what it is teaching us, and how it may be helpful and learned to accept that we are anxious, and that we can tolerate That experience. It is also interested to note that excitement and anxiety are identical physiologically

In this episode, I discuss how feelings came to see Vess

In this episode, I discuss power and benefit outside ourselves as critical and accomplishing what we desire. I also touch on gratitude as a way to remember all the benefits that I am given by others.

In this podcast, I discuss three research supported principles for success that are particular to exercise, but may be utilized in any therapeutic effort. “The process of healing requires movement“-Jason Conover

In this episode, a discuss the therapy secret of working to remove one’s own weaknesses, problems and blaming as a profound method for helping others.

Rooting out hypocrisy for a powerful therapy, secret and change tool. On this podcast, I highlight the enormous value of personal reflection and responsibility and change, and the Blindspot of hypocrisy (blaming others and wanting them to change)

On this podcast episode, I discuss the therapeutic activity of climbing a mountain, literally, or figuratively. This is an exciting activity that many people may not consider, but can have great pay off.

In this podcast, I discuss how important it is to have a change in paradigm or perspective to correct, distorted, thinking. Change deeper than behavior or mindset change allows this possibility. Don’t ever forget that depression and anxiety are treatable disorders that people recover from all the time.

A consideration of a person.

In this episode, I am to build a case for how important and even necessary it is to have outside of our self leverage, inspiration, perspective to activate the therapy, secret methods and other tools for improvement.