In this episode, I discuss a cutting edge therapy for identity, development and profound stabilization in terms of practically every human problem we face.

In this episode, I discuss, two deviations from helpfulness with emotion, and what we can do to be helpful with others, and for ourselves, in terms of working with emotions, such as anxiety.

In this episode, I discuss the importance of having the right tool or tools, and how not understanding depression correctly has not helped us match the best tools to improve happiness, motivation, well-being. I discuss potential alternative tools and paradigms to help in this important area

In this episode, I discuss the powerful concept of we.

In this episode, I discuss to monumental and significant contributions of the book and the principles in leader ship and self deception. These are critical for leader ship, and for therapy in terms of not creating problems.

In this episode of therapy secrets, we discuss a case of bullying and how to gain greater power in the situation. I also reference leader ship and self deception as a reference, and a highly recommended read

In this episode, we discuss a situation where we can’t become consumed with emotions and what we can do to change that before we try to fix things, parentheses i.e. clean the house with a dirty rag. We then discuss the idea of compounding interest as a metaphore for mental health.

In this episode, we discuss the simple but important key of shifting before coming up with a solution and some different ways to do this our discussed.

In this episode, we discuss the incredibly simple and extraordinarily powerful influence pyramid from the anatomy of peace. We discuss the critical importance of focusing most of our time and energy on helping things go right and what is already going right to give us the leverage, motivation, and clarity to solve problems. We want to keep our time and energy focused on the things that will give the most return. And only spend about 5% of our energy and attention my problems.

In this episode, I discuss the significant principle of the solution being at a level deeper than the problem. In other words, we will not usually solve the problem with the same type of thinking mindset and approach that created the problem. Consider how much time and energy you are, focusing on the problem versus how much time in energy you’re focusing on hoping things go right.