In this episode, I discussed, describing as a skill under mindfulness for emotional regulation, and for better interpersonal connection. I it turns out that describing, putting words on our experience, actually helps us have improved emotional regulation. I hope you enjoy this therapy secret.

In this episode, we look at the probable red flag of insisting on being right as an indicator that I may be in the heart at war and invited more war. There’s a great truth when I’m focused on who’s right who’s wrong? I’m typically wrong at a deeper level.

In this episode, we discussed the importance of seeing others as people and our connection and value in terms of their hopes and needs, and that assisting us with motivation. We then discussed the importance of focusing on desired outcome and believing in other people, and allowing them to do what they do well and for us to not need to take on, everyone’s jobs.

Keys for connecting with others and belonging, which is a fundemental for happiness and for life.

A discussion of a powerful intervention call journaling, and the research behind it is really mind blowing.

In this episode, we take a surprising look at a common. We held belief and spinet for therapy benefit. I really love this concept and encourage you to consider it for yourself and listen maybe a few times to this podcast episode.

Ice up, heart open,…

In this podcast, I discuss thoughts following the funeral of my dear colleague, Cheryl Cozzins. It was a privilege to be her friend and her colleague, and to spend time with family and friends today at her funeral. On this podcast I talk about her unique ability and great quality to be, high, spirited, direct, opinionated, and also be extremely caring

A miracle is born! I love seeing babies be born! Love You Emily and Noah!

Skiing and overcoming fear!