Leveraging one fundamental choice for happiness and freedom.

I discuss mindset as the factor that gives situations their context, and emotions flow from that context.

In this episode, we continue on the discussion of the box, the essential disconnect from other people as people and how it backfires. This message is very hopeful, and I would appreciate your feedback.

How betrayal invites betrayal and how I am blind to it!

I discussed a recent experience, backcountry skiing, and how it felt to have good equipment, and how it’s important to find the tools and the support we need for therapy success. You can do it!

It is amazing how much farther we can go when we are trying to get to a certain destination! This is multiplied if we can see it. I push myself so much harder. Having social support is also a huge help!! What are your therapy or specific targets? What do you want?

In this episode, I discuss specifically the value of having structure. What this means is a kind of rigorous program in where I will be challenged to do much more than I would do. If I didn’t have structure or programming and how valuable this is to get in the results that I desire in my life.

In this episode, we take a look at the problems of self betrayal, and self justification through the breakthrough work of the Arbinger Institute. We look at how we create the problems. We hate and cannot see how we’re doing it.

In this episode of therapy secrets, we discuss the idea of dosing therapeutic interventions and the importance of having adequate dose. So, for example, if sunshine was going to be used 30 seconds, would probably not make a significant difference, whereas 30 minutes would probably do so. Many times people try therapy approaches without success, and this may be due to inadequate dosing.

In a high productivity equals value model culture we often cram as much as we can in and more this can be seen in many areas of our lives and culture and in this podcast I discuss the importance of space which we call margin in this particular example