The mind follows the eye. This is true physically, mentally, spiritually. Getting sun first thing in the morning and sun and nature throughout the day to sustain and improve vision on all plains.

Power of pictures, visualizing the results you want makes a huge difference!!

Keys to forgiveness and unique way to look at it!

I discuss the critical principle of deeper than feelings, and how often thoughts, drive feelings and thoughts can also be distorted or outright deception, and can lead to significant challenges with emotions.

A discussion of signature, strengths, and how they can help us overcome problems and achieve our goals in life better than focusing on problems.

The benefit and practice of meditative scripture study.

Studying and meditation through reading, pondering and writing of sacred text can be marvelously helpful and literally transformational.

Discussion of psychology in terms of biology and what I call Credit Card Commitment. I hope honor comes before rather than after integrity. Be careful what you promise!

Dealing with emotions and staying safe.

A layering discovery about what drives behavior and a practice at the being level! Enjoy!!