A different way to talk, think, and be.

We often try to think our way to solutions. This is understandable. We have grown up with an emphasis on thinking and using our minds to solve problems. When it comes to emotional, therapy problems—this method is often more of the problem. We can’t see it but we are making it worse with our vicious loop analysis, ruminating and fixation in figuring out why I am feeling the way I am. There is a better way.

Situations are not what create emotion, but we see it this way almost universally.

With food we tend to focus on changing the behavior. The solution is deeper. Three steps for developing more gratitude and wisdom in eating! Enjoy!

Heathy body, healthy mind. How I eat and what it does for me.

Importance of space, fuel-air, silence.

In a self improvement era, we discuss how to get greater results!

Seeing others greatness is one of the best ways to improve our lives. Not trying to control is harmonious with this and saves a lot of energy. Try it out!!

The discussion of how emotions, drive behavior and the value of being able to master emotions. Emotions do not tend to respond well to control. There is something deeper than emotions., this is our mindset.

Radical suffering is a power tool for emotional well-being and the opposite of what we may want to do. Accepting completely with mind, heart and body. Suffering for a higher cause transforms suffering.