When it comes to therapy, men are reluctant to seek help. Most will only turn to psychotherapy when they hit crisis point, and even many of those who do seek out help will only do so because they’ve been given an ultimatum by their partner. 

This week Paul talks to Bill Sullivan, a psychotherapist who does a lot of work with middle aged men, about how therapy could and should support people navigating the challenges of midlife. Bill explains the emotional avoidance that has shaped generations and, within that context, why societal expectations means that many men hesitate to seek help when they need it.

He shares insights into how therapy helps men identify and process emotions, break patterns of low self-esteem, and develop healthier coping strategies. And we dive into the challenges of perceived success, where men who seem to have it all (careers, families, financial stability) still feel lost or unfulfilled. 

We also discuss the differences between therapy and coaching, and how therapy focuses on emotions and uncovering the root causes of struggles. If you’ve ever wondered whether therapy could benefit you, this show will give you the answer.

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You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-therapy-last-resort