This is a classic scripture verse that many people can quote. But what does it mean when applied to the world of mental health?

Originally shared November 26, 2020 on Instagram @tjcounseling.

The phrase "everything happens for a reason" is very comforting to a lot of people. But for others it can be very problematic. 

Originally shared November 19, 2020 on Instagram @tjcounseling

Learning to set healthy boundaries is one of the most key, foundational principles in most therapy work. So let's dive in to it!

Originally shared November 12, 2020 on Instagram @tjcounseling

There are a lot of things that can trip us up in relationships. Unfortunately, more often than not, it is our own faulty thinking. So here is one quick reality check that will hopefully help you find more happiness in your relationships. 

Originally shared October 29, 2020 on Instagram @tjcounseling.

I learned this old Chinese proverb when I was in elementary school. But now, as a therapist, it has taken on new meaning and provided new lessons. 

Originally shared October 22, 2020 on Instagram @tjcounseling.

PTSD is a very complex diagnosis, and it applies to more than just combat veterans. Learning more about it can help you to identify it and know how to better help those dealing with it.

Originally shared October 15, 2020 on Instagram @tjcounseling

If you've been around the therapy or mental health space for a while, you've probably heard the phrase "anger is a secondary emotion." Let's examine what that actually means, and what it means for your mental health. 

Originally shared October 8, 2020 on Instagram @tjcounseling.

It sounds like a funny term, but "shoulding" on yourself is actually a very serious problem when it comes to mental health. It creates all sorts of hang ups. Let's discuss. 

Originally shared October 1, 2020 on Instagram @tjcounseling

I love paradoxes. They are fascinating to me. And lucky for me, mental health is full of them! Let's find out how we can take advantage of these paradoxes to improve mental health.

Originally shared September 24, 2020 on Instagram @tjcounseling

You may have heard of a "Finsta" but have you heard of a "Hinsta"? It's a social media hack to reduce anxiety and depression!

Originally shared September 17, 2020 on Instagram @tjcounseling.