This week: How Does That Make You Feel?

Brett and Tom discuss feeling the ABC’s of Emotion and answer the TikTok Live audience.

Join the TikTok Live Fridays at 10a eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Are You Feeling It?

Brett and Tom discuss feeling your emotions, pain, and discomfort and being ok with it.

Join the TikTok Live Fridays at 10a eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Problems of the Ages

Brett and Tom discuss some challenges that befall age groups.

Join the TikTok Live Fridays at 10a eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: New Year, New You

Brett and Tom discuss our new year changes/ resolutions (and why people don’t change), the five essential elements to good mental health, and answers questions from listeners.

Join the TikTok Live Fridays at 10a eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Hypnosis and TikTok Live Questions

Tom discusses more about hypnosis, offers a self-hypnosis technique for making changes in the new year, and answers questions from TikTok Live audience.

Self-Hypnosis Technique:

Join the TikTok Live Fridays at 10a eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Storytime – Making Positive Change

Tom discusses offers story therapy and comments on how to make changes in ones life.

Join the TikTok Live Fridays at 10a eastern.

Here are some practical steps to consider:

Self-Assessment

Remember, change is a process, not an event. It requires time, patience, and persistence.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Implications and Good Mental Health

Tom and Brett discuss the implications of not having mental health services along with the 5 keys to good mental health.

Join the TikTok Live Fridays at 10a eastern.

"S.N.E.W.D."

Sleep

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: More Trauma

Tom and Brett discuss more about trauma as we go live on TikTok.

Join the TikTok Live Fridays at 10a eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Therapy Stumbling Blocks

Tom and Brett discuss some reasons clients remain unchanged.

Resistance to Change

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: The Art of Mindfulness Part 2

Tom and Brett discuss helpful ways to be mindful and how we engage in mindfulness practice.

We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm