This week: Encouraging Positive Change in Narcissists and Assholes

Chapter 20 from Tom’s book “Narcissists, Assholes, and Empaths: Navigating Complex Relationships

https://www.amazon.com/Narcissists-Assholes-Empaths-Navigating-Relationships-ebook/dp/B0C54Q5DX2/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=AUTHOR&dib=eyJ2IjoiMSJ9.pC981MmS0NjGbNX7ThGhJPyuXauoBPqT8u5qQ9jzKEF0cviEuQdHz2qM8hCI-h8Mgf9FoSZqAJ181ZxIAvXgd8y41p8w1AhTfFNs77HRBDQ.GTkeH4hYK-W1DbuM5veqvIkbD41ou05Wqks97d-yGEk&qid=&sr=

Link to our online community, Top Sand

Join the YouTube Live Fridays at 9:30am eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Never Give Up

Brett and Tom discuss the importance and value of never giving up, always trying, and to keep pushing forward.

Link to our online community, Top Sand

Join the YouTube Live Fridays at 9:30am eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Trauma Talk

Brett and Tom discuss more trauma, victims, healing, and healthcare.

Link to our online community, Top Sand

Join the TikTok Live Fridays at 9:30am eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: The Cure for Anxiety

Brett and Tom discuss more about anxiety, anxiety disorders, and how they treat anxiety.

Link to our online community, Top Sand

Join the TikTok Live Fridays at 9:30am eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Off to a Bad Start

Brett and Tom discuss how to adapt and adjust when life just isn’t going your way.

Link to our online community, Top Sand

Join the TikTok Live Fridays at 9:30am eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Distractions

Brett and Tom discuss all of the many distractions that take us away from focusing on what’s really important in our lives.

Link to our online community, Top Sand

Join the TikTok Live Fridays at 9:30am eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Good Relationships

Brett and Tom discuss qualities of good relationships.

Link to our online community, Top Sand

Join the TikTok Live Fridays at 9:30am eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: One Heart, One Mind, One Soul

Tom discusses how we are all linked and how we as humans are more alike than different.

Link to our online community, Top Sand

Join the TikTok Live Fridays at 9:30a eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: 10 Ways to Be Superior

Tom discusses the 10 Ways to Be Superior.

Self-awareness - Continually engage in self-reflection to understand your strengths, weaknesses, and the motivations behind your actions.

Link to our online community, Top Sand

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Just Talk

Tom and Brett discuss life and current challenges.

Link to our online community, Top Sand

Join the TikTok Live Wednesdays at 5:30p eastern.

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm