Therapy with Bria

In this episode, we chat all about how to overcome the biggest obstacle, bully, and barrier in your life - you. When we overcome ourselves and feel empowered to master our emotions and our lives, we have the power to create momentum and flow rather than continuing to feel stuck, exhausted, and bogged down by indecision and inaction. You will love this solo episode - I share all about how to create habits that stick with lasting behavioural change. You'll learn all about the brain, human behaviour, and the importance of belief systems.

Themes from Today's Episode:

• Fight-flight-fawn-freeze
• Neuroplasticity 
• Belief
• Self-confidence
• Habits
• Learning and growth

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this episode we talk about the impact of living with loved ones with addiction and substance use. Meredith and Carla Holguin graciously share their stories of love, loss, and life. We discuss ways in which you can prioritize self-care as a caregiver to others and Carla and Meredith provide hope and inspiration for the future!

In today's episode, we discuss:

• Spirituality
• Religion
• Addiction
• Trauma
• Resilience
• Self-Care
• Healing

Connect with Meredith
Website
Podcast
@meredith.coviello

Connect with Carla
Podcast
@carlaaholguin23

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Tap-in to this transformative group chat!! We talk all things birth, death, life and aliveness in the most light, open, and explorative way. Join me, Nancy McNicoll, Persis Abraham, & Korinna Brockman for this beautiful, high-vibe conversation!

In today's episode, we discuss:

• Spirituality
• Religion
• Emotions
• Human Design
• Nature
• Healing

Connect with Persis 

• Girl on Girl Podcast 
• @girlxgirlpodcast
• @persisann

Connect with Nancy

• @fancynyancy
• https://www.nancymcnicoll.com/

Connect with Korinna

•  @threefivebydesign
• https://www.threefivebydesign.com/

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Christina is a Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. In this interview with Christina, we dive into the effects of people pleasing and talk about returning to your authentic self by focusing more on your internal experiences. Focusing on yourself is not selfish. Sometimes, you have to turn inward, reassess, and recharge, so that you can set healthy boundaries to foster your physical and emotional safety and wellbeing within your environment and the world around you. We also talk about how to integrate what you've learn in terms of self-care and personal development and discuss some ways that we can begin to take action toward coming home to authentic selves. 

In today's episode, we discuss:

• Human Design
• Chronic Illness
• Autoimmune Disease
• Toxic Load
• Healing
• Somatic Symptoms
• Burnout 

Connect with Christina  for all things emotional healing

• Instagram: @beginwithintoday & @withinmeapp
• Website: https://www.beginwithintoday.com/

Book recommendations:

• The Myth of Normal: Trauma, Illness, & Healing In a Toxic Culture
• When the Body Says No: The Cost of Hidden Stress

Resources:

• Co-Dependents Anonymous

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this interview, Diana talks about the importance of building community and finding your tribe. We chat about how to support yourself through change and about really getting honest with yourself when you've reached your tipping point. We also talk about supporting others rather than advising them in their choices, and how to make a change in your own life from a place of desire, love, and passion, rather than from fear, scarcity, and impulsivity. You are going to get so much out of this conversation!! If you're into personality tests - we talk a bit about the Enneagram personality test if you're wondering what the numbers are that we discuss. 

In today's episode, we discuss:

• Self-love and acceptance
• Growth
• Inner child healing
• Building community
• Passions and interests
• Taking goal-oriented action
• Discomfort and anxiety

CONNECT WITH DIANA for all things aligned & authentic action
Website: https://dianamariekeller.com/
Instagram: @diana_marie_keller
Podcast: Keep Moving Forward  
Book: Stop Talking About The Weather

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this interview with Billie, we talk all about people pleasing versus setting our boundaries and following our needs, wants, and desires. We discuss decision making and chat about when to listen to advice from others and when it's important to follow your intuition and your soul path. In this episode, Billie empowers us to step into the knowing that we are each, the experts of our own lives!

In today's episode, we discuss:

• Pivoting
• Intuition
• Choice & change
• People pleasing 
• Rushing & chaos
• Intention
• Growth
• Alignment

CONNECT WITH BILLIE for all things healthy habits
Instagram - @readytolosecoach
Podcast - Ready to Lose Podcast
https://billierisboskin.com/home/

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Patricia Cosulich (@patricia.cosulich) is a Southern California-based life coach, podcaster, playwright, and social innovator. After experiencing many unexpected changes in her life, including chronic Lyme disease, Patricia decided to embrace adaptability. She inspires others to pivot and find alignment through her podcast, The Transitions Project, as well as her group coaching program, Your Next Chapter. Additionally, she wrote The Great Imitator – a play that blends documentary theatre and imaginative fiction – in order to raise awareness and build community for Lyme warriors. When Patricia is not coaching, you can find her partner dancing and hanging out with loved ones. You can learn more about her work at www.patriciacosulich.com.

In today's episode, we discuss:

• Anxiety
• Stress
• Lyme Disease
• Chronic Illness
• Overwhelm 
• Privilege
• Chaos
• Dance
• Rest

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this episode, we talk about perfectionism and adjusting the pressure that we put on ourselves to be and do everything. We talk about the shame surrounding mental health and emotions and the benefits of therapy for maintaining mental health and growth mindset. These are some deep and juicy conversations and you're going to get so much out of listening to this episode!
 
In today's episode, we discuss:

• Anxiety
• Stress
• Physical symptoms
• Emotional regulation
• Sex and Fertility
• Somatic symptoms
• Medication
• Mental Health - therapy, stigma, and shame
• Panic attacks

CONNECT WITH LAURA for all things self-compassion
Instagram - Laura @theself set
Podcast - The Self Set Podcast

CONNECT WITH ANDREA for all things health and fertility
Instagram -  @ahensrud & @her.infertile.myrtle
Podcast - Diagnosis: Infertility

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Erin has an incredible sense of humor and is here to share her wisdom and insight with us! I love her stories of trial and error in her own life as she shares how she's navigated through workplace burnout, working in a primarily male dominated field, quitting her job, and more!

This Episodes Themes:

• Friendships in adulthood
• Networking & Socializing
• Burn out & Adjustment
• Flexibility & Spontaneity 
• Rigidity & Monotony
• Comfort zones & expanding your capacity

Quote of the day:  "I understand that you're going through a big adjustment; life is full of big adjustments so hang in there." - my nana

CONNECT WITH ERIN for all things female leadership
Instagram - @leadinglikeher & @leadinglikeerin
Podcast -Leading Like Her
Website - https://www.leadinglikeher.com/

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In today's episode we talk about wtf self-love actually is and how to start practicing it - also we chat a little bit about Love is Blind season 3 reunion FYI potential spoiler around 28:00 minutes - 29:00 minutes. Meet yourself exactly where you are right now, in this moment - stop pushing, pulling, resisting, and trying. Start flowing, releasing, and living.

This Episodes Themes:

• Self-love
• Parenting
• Perfectionism
• Thoughts and beliefs
• Self-compassion 
• Productivity, guilt, & overwhelm

Quote of the day: "Be patient with yourself, nothing in nature blooms all year."

CONNECT WITH LAURA for all things self-compassion
Instagram - Laura @theself set
Podcast - The Self Set Podcast

CONNECT WITH ANDREA for all things health and fertility
Instagram -  @ahensrud & @her.infertile.myrtle
Podcast - Diagnosis: Infertility

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.