This is episode 2 of 2 with Korinna, she took her training in reading Human Design via Sort of Spiritual and she now works to help others gain more self-awareness and work toward alignment in their lives. In this episode, we do a deep dive into the 5 different energy types of human design. You can check out your human design chart here on Korinna's website!

In today's episode, we discuss:

• Spirituality
• Human Design
• Skepticism 
• Mind-Body Connection
• Chakras
• Duality 
• Critical Thinking

Connect with Korinna:
Instagram: @threefivebydesign
Website: https://www.threefivebydesign.com/

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

This is episode 1 of 2 with Korinna, she took her training in reading Human Design via Sort of Spiritual and she now works to help others gain more self-awareness and work toward alignment in their lives. In this episode, Korinna shares openly about her background and upbringing and her journey with creating a more authentic life for herself. In episode 2 (out on Feb 13) we do a deep dive into the different types of human design charts and she provides details on what your type says about you; stay tuned!

In today's episode, we discuss:

• Spirituality
• Human Design
• Religion
• Enmeshment
• Faith
• Guilt
• Shame

Connect with Korinna:
Instagram: @threefivebydesign
Website: https://www.threefivebydesign.com/

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Tracey breathes life into this podcast episode by sharing her deep understanding and knowing about human bodies and our ability to gain awareness and begin to process our emotional pain and address the root causes of our physical symptoms and manifestations of our emotions. We dive a little bit into the presentation of my eczema and Tracey provides some much needed insight into skin issues as well as other ailments.
 
In today's episode, we discuss:

• Spirituality
• Ancestral trauma
• Chronic pain
• Eczema
• Acupuncture
• Healing
• Energetics
• Past Life Regression

Connect with Tracey:
Instagram: @thehealingpoint._
Website: https://www.traceystevens.org/
Podcast: https://podcasts.apple.com/gb/podcast/the-healing-point-podcast/id1607743292

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this episode, Victoria shares her story of learning to set boundaries with her parents in adulthood. We also discuss the pain that comes from being passive aggressive when in conflict within romantic relationship - this can cause a sense of disconnect within oneself and within the partnership. We chat all about Victoria's journey to uncovering more about herself and her growth in emotional maturity. I know that you'll be able to relate to this episode and that you'll get so much out of it.
 
In today's episode, we discuss:

• Anxiety
• Attachment Styles
• Family dynamics
• Perfectionism
• Codependency
• Mental health
• Intergenerational patterns and habits
• Love and conflict
• Relationships
• Inner child
• Communicating your needs

Connect with Victoria:
Instagram: @victoria.metal

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

If finances are stressing you out, take a listen to this episode to feel more supported and motivated. Amanda has a incredible way of breaking things down to help you feel empowered and capable of regaining control versus continuing down the scary unlit path of debt, lack, and scarcity. In this episode, Amanda openly shares her health and wealth journey; she includes everything from being a single mom, to caring for family members, to leaning on her husband for support. Amanda talks about the importance of taking care of your physical and mental health, as well as the importance of taking care of your finances.
 
In today's episode, we discuss:

• Core beliefs
• Mindset, spending behaviours, & relationship to money
• Motherhood and family 
• Physical health
• Mental health
• Intergenerational patterns and habits

Connect with Amanda:
Instagram: @financialfixher
Website: https://financialfixher.com/
Podcast: https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=b13dccc1ac10473b

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Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:

• Getting to the root cause of physical symptoms with Tracey @thehealingpoint._
• Setting boundaries with your family with Victoria @victoria.metal
• Sex, spirituality, and leveling up with Emily & Megan @opentoitpodcast
• From neglected to respected with Victoria @victoriakleinsmanofficial
• Human design with Korinna @threefivebydesign
• Anti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrud
• And so much more to share with you soon!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this episode Emily, Megan and I discuss all things from apartment rentals, work, side hustles and passions, to mental health and emotional healing, and everything in between. This is such a relatable conversation as the 3 of us share what's been going on for us in our mid to late twenties, and how we continue to press on. Enjoy!

In today's episode, we discuss:

• Religion
• Sex
• Motivation
• Healing
• Growth
• Relationships

Connect with Emily & Megan:

INSTAGRAM: @opentoitpodcast, @megann.sarahh, & @emilyannabbott
PODCAST: https://podcasts.apple.com/us/podcast/open-to-it/id1633901709

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Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:

• Getting to the root cause of physical symptoms with Tracey @thehealingpoint._
• Setting boundaries with your family with Victoria @victoria.metal
• Financial wellness with Amanda @financialfixher
• Sex, spirituality, and leveling up with Emily & Megan @opentoitpodcast
• From neglected to respected with Victoria @victoriakleinsmanofficial
• Human design with Korinna @threefivebydesign
• Anti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrud
• And so much more to share with you soon!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

TRIGGER WARNING/DISCLAIMER: In this episode, we discuss eating disorders and domestic abuse and violence.

"My comfort zone was struggle" - Victoria K. In this episode, Victoria is open, honest, and vulnerable in sharing her story. I loved chatting with Victoria and I'm so so so thrilled to share this interview with you, you're going to feel strong, empowered, and so inspired by Victoria's wisdom and insights throughout this episode.

In today's episode, we discuss:

• Self-worth
• Eating disorders
• Abuse
• Behaviour patterns
• Spirituality
• Self-love
• Nature

Connect with Victoria:

INSTAGRAM: @victoriakleinsmanofficial
WEBSITE: https://victoriakleinsman.com/
PODCAST: https://podcasts.apple.com/gb/podcast/the-body-love-binge-food-freedom-body-love-podcast/id1464324636

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Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:

• Getting to the root cause of physical symptoms with Tracey @thehealingpoint._
• Setting boundaries with your family with Victoria @victoria.metal
• Financial wellness with Amanda @financialfixher
• Sex, spirituality, and leveling up with Emily & Megan @opentoitpodcast
• From neglected to respected with Victoria @victoriakleinsmanofficial
• Human design with Korinna @threefivebydesign
• Anti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrud
• And so much more to share with you soon!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Just as most things are wrapping up for the holidays, I'm launching; this is the first episode of The Better Boundaries Podcast!! Yahoo! Let's lean in and harness this full moon in Gemini energy, plus get some tips on how to begin to heal past emotional wounds that are keeping us stuck in the past. Get grounded with this episode and breathe deeply into your body. Enjoy!

In today's episode I jam on:

• Self-reflection
• Astrology 
• Astronomy
• Healing emotional wounds 
• Self-worth
• Forgiveness

Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:

• Getting to the root cause of physical symptoms with Tracey @thehealingpoint._
• Setting boundaries with your family with Victoria @victoria.metal
• Financial wellness with Amanda @financialfixher
• Sex, spirituality, and leveling up with Emily & Megan @opentoitpodcast
• From neglected to respected with Victoria @victoriakleinsmanofficial
• Human design with Korinna @threefivebydesign
• Anti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrud
• And so much more to share with you soon!

References: 

• https://www.neil.blog/
• https://mars.nasa.gov/all-about-mars/night-sky/close-approach/#:~:text=Next%20Mars%20Close%20Approach%20in%202022&text=Not%20to%20worry!,62.07%20million%20kilometers)%20from%20Earth.

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

We can love more fully, be in truth, and feel more authentic when we set boundaries. Boundaries help us to feel safe and secure while we navigate our lives, endeavors, and relationships. This podcast is all about wellness, spirituality, relationships, and mental health including trauma, attachment styles, and more. I'm so looking forward to bringing these incredible interviews and solo episodes to you as an educational resource.

This podcast is not a substitute for mental health care or medical health care. If you're experiencing challenges with your mental health please seek out the necessary services to support your wellbeing.

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

• Website: www.ethicalbean.com
• Discount code: BRIA10

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

I am so excited to share more incredible content with you and to launch SEASON 3 in January 2023. Thank you so much for listening and for your support. I'm still conducting interviews and recording episodes for the show; it's not goodbye, it's see you again soon! 

This Episode's Themes:

• Pivoting
• Purpose
• Intention
• Creativity
• Chronic stress

More information about hibernation:

• Resources 

Connect with Bria by following the links below:

• Online Workshop
• Instagram
• TikTok

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Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.