Therapy...ish

Therapy...ish

By Bryanna ParkerEducationSelf-Improvement
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Therapy...ish episodes

  • Therapy...ish | How do you view your body?

    Episode Notes

    Realizing I struggle with having a positive body image I knew I would have to make a Therapy...ish episode to work through my thoughts and reservations. Let me know how you all work through negative thoughts about yourself and any affirmations you might have.  

    Great read on self-care is "The more or less definitive guide to self-care" by Anna Borges

    Follow IG: bryannacparker and Youtube: Therapyish

    19 min
  • Therapy...ish | What Does Self-Care Look Like to You?

    Episode Notes 

    Self-care is meant to give you a clear head space out here in a world that might be challenging for some to handle or in a household that might have so many moving parts you feel like where the heck is the structure!! If you're looking for a sign that you need to implement selfcare into your everyday routine....this is your sign!! 

    Great read on self-care is "The more or less definitive guide to self-care" by Anna Borges

    Follow IG: bryannacparker and Youtube: Therapyish

    40 min
  • Therapy...ish | Imposter Syndrome

    Episode Notes

    #Therapy...Ish | Imposter Syndromes

    In this episode, I focus on the 5 imposter syndromes, the ones that I fit the description of the most, why I fit them and how I’m doing the work to not let them set me back.

    Podcast Referenced

    The Love Hour Podcast Episode 142

    Review Therapy...Ish to let me know what you think of the show.

    Follow me: Instagram- bryannacparker and YouTube- Therapyish

    27 min
  • Therapy...ish | Valentine's Day Edition

    Therapy...ish | Valentine's Day Edition

    Today I have a special guest...my husband Josh on the show. I have a pile of questions that my followers on Instagram sent us and we have fun answering them. 

    After listening go to my Instagram post and let me know your favorite part and if you'll like him to come back for a part two

    Subscribe, rate and review Therapy...ish on Apple Podcast and other Podcast sites like Spotify

    Follow on IG: bryannacparker and Youtube: Therapyish

    23 min
  • Therapy...Ish | Learn How To Set Boundaries

    Therapy...Ish | Learn How To Set Boundaries

     Today I talk about boundaries and how you can decipher if you have the proper boundaries set up in each relationship, how you can set the boundaries and maintain them from family to colleague relationships. Boundaries are a necessity for healthy relationships and that's why I studied the Boundaries book by Henry Cloud to implement boundaries into my relationships with confidence. I hope you enjoy the gems I took away from the book and talked about in today's episode. 

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    Follow me @bryannacparker and youtube@ Therapyish

    Email us feedback and topics ar [email protected]



    43 min

About Therapy...ish

From the publisher's feed

For me Bryanna Parker, hustle is only just a declaratory word. Imagine a place where all your worries, quarrels and responsibilities could sit relaxed for a healing connection. Womanhood comes with an…