We all know about it, we all have it and we have it at every age no matter how successful you get. When you really care the fear creeps in. As humans, we are a creature of the habit of self-preservation we don’t like taking risks and we want to avoid rejection at all costs.

Sharing my experience of how I overcame the fear of rejection that held me back from being able to talk to people, I leave you with a simple exercise that can help you overcome your fears.

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Do you see yourself in the same situation over and over again no matter what new strategy you try?

Do you struggle with the question where did I go wrong this time?

If you do, this one is for you!

Hope you enjoy listening to it.

In this episode i will be sharing some strategies that will help you be more self aware and use the knowledge to leverage your opportunities

An easy framework you can use is below, Start with just 3 and move your way up

"Having self-check, ins in a format is so important because if you try to focus on everything, you’re going to feel overwhelmed but if you keep a format

Say if you know that every weekend or every Friday or every Monday, I am going to sit down and I’m going to take 10 minutes and ask a couple of questions to myself

What are the things that are important to you?

What are you grateful for?

What are the things that you want to focus on

Who are the people that helped you this week

Who did you help this week?

What boosted your confidence? "

Start Simple, Start small! Listen to the full episode for more question prompts

References: https://theresmoretobedone.blog/corner-of-inspiration/

Hi, My name is Anam and I am a psychology enthusiast for as long as I can remember