There Once Was A Yogi

Over the last 20+ years, Carrington’s study of yoga has been a diverse journey through the physical, emotional, mental and spiritual components of the practice. Currently based in Raleigh, NC, Carrington began teaching in 2004. Her classes are a canvas of practice, prayer and presence, intertwined with messages of spirit, magic and social responsibility.

Alongside her yoga teaching practice, Carrington is a movement chaplain, ordained minister, and serves as both faculty and Yoga In Action Coordinator for Off The Mat Into The World. Read more about her here: carringtonjacksonyoga.com

Today I chat with my friend Devon. We talk pride, politics, self care and coming out! Devon (he/him) is the founder of Come Out Collective where he helps the LGBTQ+ community find personal liberation and break free from the shame and guilt we carry in today’s social and political climate. Throughout his life, Devon has found personal freedom and uncovered deep parts of his identity which inspired him to start a business, build a supportive community, and learn how to radically love himself. He is excited to launch his initial offering focused on helping the LGBTQ+ community find a career they absolutely love. You can find more info on IG @comeoutco and Come out Collective on Facebook.

Karen Duffy aka Duff is a true renaissance woman! She’s also a badass and inspiration! A popular VJay on MTV, actress, producer and a firecracker of a writer! We talk Stoicism, chronic pain and curse words! Get her new book, Wise Up…you won’t regret it.

Pride month is wrapping up and my friend Chris Tompkins returns! Chris is a bestselling author, motivational speaker, and more….including my friend! We talk pride, body image and more! Follow Chris on IG @aroadtriptolove

A short meditation for when you’re stressed AF 🙏🏻👩🏼‍🎤🧘🏻‍♂️🌈💙✌🏻☮️☯️🌎🇺🇦🧘🏽‍♂️🧘🏾‍♀️🧘🏻‍♀️

It’s been awhile since it’s just been us! A lil catch up, a lil sit. 🙏🏻🌈💙✨🧘🏻‍♂️☮️👩🏼‍🎤✌🏻☯️🌎🍾

May I/ you/we be Happy

This is a Loving Kindness workshop I lead Valentines Day 2022. There’s a hard break between the workshop and the practice. The practice is also available on its own. 🙏🏻🧘🏻‍♂️👩🏼‍🎤✨🧘🏽‍♂️☯️☮️💙🇺🇦🌈✌🏻

The yoga community can have a lot “shoulds “. My guest today is a legit badass. Sadie Nardini is an internationally know teacher. She mixes a lot into her smart and often challenging classes. Follow her IG: https://instagram.com/sadienardiniofficial?igshid=YmMyMTA2M2Y=

Meditation isn’t running from the hard sh*t! Sometimes it’s running right towards it! 🧘🏻‍♂️✌🏻🌈✨