Dr Andy Hutchinson returns! We chat about self care in a a global trash fire! Turns out if you’re barely holding it together, you’re not alone! Also in this episode I guide a RAIN meditation. Breathe y’all. 👩🏼‍🎤🙏🏻🌈💙🧘🏽‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏾‍♀️✨🌎✌🏻☮️🇺🇦

An icon in the yoga & meditation community! One of my favorite teachers and people. This is the kind of conversation I’d have with Cyndi over a cup of tea! Hope y’all like!👩🏼‍🎤☮️☯️💙🧘🏻‍♀️🧘🏽‍♂️👩🏼‍🎤

This week I chat with Jivana Heyman, the founder and director of the Accessible Yoga Association, an international non-profit organization dedicated to increasing access to the yoga teachings. He’s the author of Accessible Yoga: Poses and Practices for Every Body, as well as the forthcoming book, Yoga Revolution: Building a Practice of Courage & Compassion. Visit his website JivanaHeyman.com and his IG @jivanaheyman 👩🏼‍🎤🙏🏻🌈🧘🏻‍♂️✨☮️☯️

Self care is more than green juice and a 13 step skincare routine! How’s your head, boo? This week I chat with my friend Dr Karissa about the importance of tending to our state of mind!

Crystals, reiki and more with my friend Danielle! Danielle is a teacher, of science and yoga, and my go to source on these topics. You can follow her IG @thesaltyblossom or her website thesaltyblossom.com and check out her store and book a reading!

Some celebrity deaths hit harder than others. Betty White was one of those. This week Jim Colucci and Frank DeCaro return to pay tribute and dish!

Just the practice without the preamble

Stuff feels heavy out there doesn’t it? A little rant and then a little breather!

They didn’t make many like Betty White, and her loss leaves a big hole. This week a replay of my chat with Jim Colucci. A fun and informative time!

A fun chat with my friend Leah. Esthetician extraordinaire! We talk waxing, pimple popping and more. Follow her on IG @maverickesthetics