There's a Hack For That

In this week’s episode, Erica and Lauren interview Dr. Stacy Scott Feng Shui Practitioner, Coach, Occupational Therapist & owner of Sanctuary Feng Shui where she helps you turn your home into a tool for transformation.

Stacy says: Feng Shui is about *who* you are. Your home is a sponge for all of your energy. This reciprocal relationship between you and space is why Feng Shui is so potent! By shifting, enhancing, and changing the energy of your space, you directly, positively, and quickly impact your life. Paving the way for you to step into your next chapter. 

We get into some really juicy conversation around inner-child healing, decluttering and we promise you’re going to leave this episode with some new insight and magic to enhance your mind, body and soul.

Take a screenshot on your phone while you’re listening to this episode, then share it to your IG stories and tag us @theresahackforthat and our guest @sanctuaryfengshui ! Share a takeaway or what you loved about the conversation or our guest.

Thank you for listening!

Connect with Stacy:

Instagram: @sanctuaryfengshui

Website: https://sanctuaryfengshui.com/ 

Work with Stacy! Forever Worthy is a 3 month 1:1 coaching journey to rock-soil self worth by decluttering home, mind, and soul, so you achieve your desires from a place of deep self-worth and pleasure. 

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Lauren gets personal and shares a recent breakthrough she’s experienced in therapy. Have you ever examined whether the routines in your life are aligned with who you are? This is what Lauren did and found her current favorite life hack: Alignment Rituals. 

As part of her Human Design experiment, Lauren shares how she’s been using her strategy and authority as a Sacral Generator to make more aligned choices about how she utilizes her time. 

After you listen, message me on Instagram and let me know if this resonated and if you have any alignment rituals of your own. I’d love to hear from you.

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren discuss their current favorite life hack! Rest. 

Before the pandemic, we both lived fast-paced lives where rest was something that got in the way of all the things we were trying to achieve. After experiencing our own version of burnout going into 2020, the universe put us on timeout and we came out of that bigger, brighter and the most well-rested versions of ourselves.

Today, we value rest more than most activities and in this episode we share our journey with falling in love with stillness, rest and by the end you’ll see that REST IS PRODUCTIVE.

Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or your favorite form of rest.

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST to get $10 off!

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Jack Karger Co-Founder at Source Protocol all about the world of cryptocurrency, blockchain, NFTs and more. This is a topic that is exploding in popularity so if you’ve been interested, this would be a great place to start.

Jack educates us on the history of cryptocurrency, its real-world applications and how to get started if you’re a new investor. Jack also drops A TON of resources that you can use to learn more or help you dip your toe into the world of cryptocurrency.

Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.

DISCLAIMER: The information in this episode is for educational purposes only. We are not your financial advisors ;)

Connect with Jack:

Instagram: @jack_karger 

Twitter:https://www.twitter.com/jack_karger

Website: www.sourceprotocol.io

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Bekcy Witt, co-owner of Wholistic Nutrition, Certified Holistic Nutrition Consultant and Certified Integrative Health Coach. She specialize in using a root cause approach to help people of all ages address gut health, hormone health, weight health, disease prevention, and deep detoxing. As a two time cancer survivor, cancer prevention using a mind, body, and soul approach is near and dear to her heart.

She has an inspiring story and we’re excited for you to hear it.

Let us know you’re listening! Screenshot the episode cover on your phone, share to your IG stories and tag us at @theresahackforthat !

Resources mentioned in the episode:

• The Universe Has Your Back
• A New Life - Eckhart Tolle
• Dying to Be Me - Anita Moorjani

Episode 53 with Brooke Nielsen on Highly Sensitive People and mental health: https://www.theresahackforthatpodcast.com/episodes/improving-your-mental-health-as-a-highly-sensitive-person-with-brooke-nielsen 

Sign up for the March 13th masterclass with Erica & Brooke: https://intuitivewarriorway.com/transforming-emotion-event

Only $22!

Connect with Becky:

Instagram:  https://www.instagram.com/wholisticnutritionllc/ 

Facebook: https://www.facebook.com/upbeetintegrativehealth/ 

Website:  www.wholisticnutritionllc.com

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Enroll in Erica’s new group coaching program, Aligned & Energized!

https://ericaalisonwellness.mykajabi.com/aligned-energized-1 

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

Enroll in Erica’s new group coaching program, Aligned & Energized!

https://ericaalisonwellness.mykajabi.com/aligned-energized-1 

DM Erica on Instagram for a special coupon code to use for being a loyal podcast listener: https://www.instagram.com/ericaalisonwellness/ 

In this week’s episode, Erica breaks down her 6-step process for healing your inner critic.

1. Become aware
2. Figure out who your inner critic sounds like
3. Detach from your inner critic
4. Interrupt the cycle
5. See your inner critic as an alarm system - time to get curious!
6. Change your identity, not your thoughts 

Grab your free process sheet here to follow along: https://ericaalisonwellness.mykajabi.com/6-steps-to-heal-your-inner-critic

After you listen, message me on Instagram and let me know if this thought and where you are on your journey of healing your inner critic. I’d love to hear from you.

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode Lauren and Erica interview Life Coach and Friend Break Up Expert Katherine “Kat” Sleadd. In this conversation we shed light on friendships and how they inform all the relationships in our lives. We touch on everything from our personal definitions of friendship, what is your family of origin, as well as friend break-ups and how traumatic they can be. Kat reveals how friendships are not given the space they deserve in our society and how we can cultivate better communication in our friend breakups to help us grow from the loss. 

If you’re curious to start a healing path in your friendship journey here are some journal prompts Kat suggests in the episode:

1. Ask yourself what was your first friend breakup. Tell your story. How did that make you feel?
2. Are you looking at your friendships as a way to connect and communicate?

Resources mentioned in the episode:

Big Friendship: How We Keep Each Other Close By Aminatou Sow and Ann Friedman

The Drama of The Gifted Child: The Search For The True Self by Alice Miller

Encanto Movie by Disney

We know you’re going to love this conversation!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Connect with Kat:

Instagram: @katesleadd

Website: http://www.katherinesleadd.com

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers & wake up each day with enough energy to live a life you’re wildly obsessed with??

Add your name to the waitlist here and get a FREE Human Design coaching session with Erica after you sign-up! Your energy activation awaits inside Aligned & Energized:

https://ericaalisonwellness.mykajabi.com/waitlist-reverse-burnout-for-good-1-366202e5-4527-4e32-ad1f-2099674cdd3d 

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

If you’re a long time listener you’ve heard Lauren mention her new favorite way to keep a planner, schedule, notes, and journal all in one place - her Bullet Journal. She is obsessed with her Bullet Journal or Bujo as those who use the method lovingly call it. After hearing about it from another podcast, she got curious and started reading The Bullet Journal Method: Track The Past - Order The Present - Design The Future by Ryder Carroll. Just a few chapters in and she wanted to try it. Join Lauren as she walks you through her favorite parts of the method, explains how the method works, and reveals how it has impacted her life in the best ways.  

Curious? 

Read the book: The Bullet Journal Method: Track The Past - Order The Present - Design The Future by Ryder Carroll

Visit the website: https://bulletjournal.com/

Listen to our episodes on Human Design:

Tap Into Your Superpowers With Human Design with Erica and Lauren

Human Design with Katie Irvine

Do you BuJo? Let us know on our instagram!

Don’t forget to enter Erica’s Cash Giveaway Feb 11-21, 2022 to celebrate the launch of her new program. Go visit her instagram @ericaalisonwellness for all the details!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers & wake up each day with enough energy to live a life you’re wildly obsessed with??

Add your name to the waitlist here and get a FREE Human Design coaching session with Erica after you sign-up! Your energy activation awaits inside Aligned & Energized:

https://ericaalisonwellness.mykajabi.com/waitlist-reverse-burnout-for-good-1-366202e5-4527-4e32-ad1f-2099674cdd3d 

Our first repeat guest! Today, Lauren and Erica chat with Derek Videll, owner of Social Bamboo and catch up on how life and business have shifted since August 2020 when Derek was the podcast’s very first guest.

This episode is a good listen for current and aspiring entrepreneurs or anyone obsessed with personal growth and development like the three of us are.

Connect with Derek after you listen and like 5 of his posts on Instagram so he knows that you found him through There’s a Hack for That!

Don’t forget to rate and review on your favorite podcast platform!

Derek Videll

Instagram: @socialbamboo_

Website: https://www.socialbamboo.com/home-page1625860864401

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, we talk about all things Human Design. What it is, why we love it, different ways to apply it in your life and so much more. We go down the rabbit hole a bit here, but if you’ve been curious about Human Design, this would be a great place to start to see how it can transform your life.

If the episode gets you excited and you’re ready to start or continue your Human Design experiment, then start by pulling your Human Design chart. You can do this for free online. Here are some websites to use:

https://www.myhumandesign.com/get-your-chart/

https://www.mybodygraph.com/free-bodygraph 

https://www.geneticmatrix.com/free-foundation-chart/ 

You’ll need your birth date, time & place.

And if you’re ready to dive in and book a reading with Erica where she can share insight from your chart, use this link to schedule: https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Use code PODCAST10 TO GET $10 OFF!

Accounts to follow on Instagram:

Katie Irvine: @sort.of.spirtual

Erin Claire Jones: @erinclairejones

Jenna Zoe: @my.humandesign

Jes Fields: @jes.fields

Katie: @humandesignlady

Who do you know that needs Human Design in their life? Share this episode with them and spread the love! We appreciate you.

Connect with Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/