There's a Hack For That

In this week’s episode Lauren and Erica interview Life Coach Bose´ Akidiri to discuss how to pivot to purpose in our lives. Coach Bose´ is the Owner + Founder of Goal & Grind based out of Chicago, IL. She specializes in helping people cultivate a holistic life that embraces flexibility and is rooted in JOY.  With so many people facing a variety of transitions in their lives these days she shares with us how to Pivot to Purpose when considering a career change so you can make a move that aligns with a larger vision for your life.

Here are Bose’s steps to find your purpose and make your next right move:   

1. Create a vision with clear, attainable goals
2. Write yourself future congratulatory notes
3. Focus on small steps you can take day by day
4. Create a flexible plan

Snag your free copy of 5 Steps to Navigate a Career Change and Find Purpose in Life

Join us on social media to practice Bose’s favorite life hack: a JOY bubble! Listen to find out how to draw yours. To share it with our community tag us on Instagram @theresahackforthat

We know you’re going to love this conversation!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Connect with Bose´:

Instagram: @goalandgrind

Website: http://www.goalandgrind.com

LinkedIn: https://www.linkedin.com/in/boseakadiri/ 

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Connect with Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackfort

Happy New Year! To kick off the year Erica and Lauren catch up and walk through a fun and thoughtful visioning exercise together. Join us in manifesting a new year! 

Here are the questions we used in the episode:   

1. What did you love about 2021?
2. What did you struggle with in 2021?
3. What are you leaving in 2021?
4. What are you bringing into 2022?
5. In 2022 I call in ___________ (make a list)
6. Write out the steps to take to make the list in #5 happen

Join us on Instagram and share your vision for the new year!

We know you’re going to love this conversation!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow Erica

Instagram @ericaalisonwellness

Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren chat with DIY expert Cassandra Severns. She has taken on a variety of DIY projects from gardening, to essential oils, to building a greenhouse, to renovating an entire 1989 RV by herself. She shares her experiences getting started in DIY, turning many of her projects into businesses, and how anyone can get their DIY journey started. 

Curious about starting a DIY project? Here are Cassandra’s hacks:  

1. Start small
2. Pick your project category first then do some research
3. You can learn almost anything on Youtube
4. Use Pinterest to vision board what you want your project to look like
5. Give yourself patience and grace while you’re learning
6. Don’t be afraid to ask for help

Take advantage of Cassandra’s most recent DIY offering for small business owners. Her DIY guide for Business Bookkeeping 101 is available on her website.

Additional resources mentioned in the episode are the Denver Tool Library and Angela Rose of @angelarosehome on IG.

We know you’re going to love this conversation!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Connect with Cassandra:

Instagram: @honest.haven and @lifestyle.haven

Website: www.honesthaven.life

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren chat with Men’s Intimacy Coach Allison Cruz. Though Allison specializes in working with cisgender men, we unpack this conversation so that it’s relatable and usable for anyone.

We explore what sexuality is and Allison shares her 5-part definition of sexuality that will open your eyes to how complex and transformative sexuality can be. We discuss sexual shadow work (one of Allison’s specialties), inner-child healing and of course plenty of tips, strategies and practices you can use to connect with your body and sexuality to truly transform and call in the intimacy you desire.

We do cover some sensitive topics in this episode so here is your trigger warning for anyone who has dealt with sexual abuse or trauma in the past.

Allison is currently offering a group coaching program for men called Sex Beast: a 6 week initiation into your primal nature. This program offers a space for men to consciously explore, honor and activate their inner animal aka the wild man which is a part of male sexuality that often gets overlooked. Mention this podcast and get 20% off. Be sure to act fast, registration closes Nov 11th. 

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Connect with Allison:

Instagram: @intimacy_with_allison

Email - [email protected] 

Follow Erica

Instagram @ericaalisonwellness

Email List: https://forms.aweber.com/form/20/680630420.htm 

Website: www.ericaalisonwellness.com 

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica interviews Dr. Shelley Meyer about functional medicine and hormone health. Functional medicine is a methodology which helps uncover the root of illness and works with mind and body to heal and help all body systems thrive. 

We cover the importance of paying attention to your hormones, how to tell if your hormones might be imbalanced and tips and hacks for naturally healing them so you can feel your best! We talk about estrogen dominance and many other hormone disorders you might want to be aware of.

We know you’re going to love this conversation!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Episode 39 - Human Design with Katie Irvine https://www.theresahackforthatpodcast.com/episodes/life-hack-human-design-with-katie-irvine 

Erica’s Email List:

Email list: https://forms.aweber.com/form/20/680630420.htm  

Connect with Dr. Meyer:

Website: https://www.highlandshealthwellness.com/shelley-meyer/ 

Instagram: @drshelleymeyer 

YouTube: https://www.youtube.com/c/DrShelleyMeyerIFMCP 

Follow Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren chat with our podcast producer, friend, and Top 5 Ways of Being Human podcast host, Jessi Carman, all about the modern trend of witchy things, astrology, moon rituals and more. Jessi grew up with many practices that inform how she uses mysticism in her everyday life as well as her methods of manifestation. 

Curious how to integrate mystical things into your life? Here are Jessi’s hacks:  

1. Journaling as a way to connect with the divine both inside you and all around you
2. Moon rituals for manifestation and releasing 
3. You’re not just your sun sign. Investigate your natal chart through apps like Time Passages, Astro Futures, cafeastrology.com and astro.com
4. Read books that interest you - mentioned in the episode Practical Magic For Beginners and Moon Spells

Make sure to check our one of Jessi’s favorite twitter accounts @empressatlantis

We know you’re going to love this conversation!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Connect with Jessi:

Instagram: @jessi._.moon

Listen to her podcast 

IG @top5waysofbeinghuman

Twitter @top5wayspod

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

Burnout Recovery by Design WAITLIST: https://www.ericaalisonwellness.com/waitlist 

In this week’s episode, Erica explains the process of seed cycling for regulating your menstrual cycle. This is a gentle tool to use for people who are dealing with symptoms of estrogen dominance (fatigue, weight gain, irritability, mood-based issues, sleep issues, low libido, PMS, etc) or irregular cycles.

She also explains why it works and other options for assessing your hormone health. 

If you need support with hormone balancing, the best thing to do is head to this link to schedule a free consultation so we can talk about your unique needs: https://www.ericaalisonwellness.com/contact 

Don’t forget to share this episode with anyone you think it might serve!

Disclaimer: The information in this episode is meant to be educational in nature. It is not meant to treat diagnose or cure disease. Erica Weiner is NOT a medical doctor and cannot give medical advice. Her mission is to educate you so you can make your own decisions.

Other helpful episodes:
6 Hacks for Feeling Less Burnt Out https://www.theresahackforthatpodcast.com/episodes/health-hack-6-hacks-for-feeling-less-burnt-out-and-creating-a-life-of-balance 

Discover Your Roadmap to Healing (functional lab tests):

https://www.theresahackforthatpodcast.com/episodes/health-hack-roadmap-to-healing-with-erica-weiner 

Episode with Vianney Leigh on the magic of your monthly cycle: https://www.theresahackforthatpodcast.com/episodes/health-hack-maximize-the-magic-of-your-monthly-cycle-with-vianney-leigh 

Follow Erica

Instagram @ericaalisonwellness

Website: https://www.ericaalisonwellness.com/ 

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren chat with Tomasha Suber, Strategic Partner for CEOs, who reminds us that a CEO mindset is not just about money. She shares her experiences that helped her grow into the CEO she is today and how she’s helping other female CEOs curate their Chief Example Officer lifestyle. 

Want to make a CEO mindset shift? Here are Tomasha’s hacks:  

1. Ask people who work with you (team or clients) for feedback about you.
2. Know who is on your home team and who is on your work team.
3. Stay real. People envy perfection but they buy imperfection.
4. Sit in your dreams.

We know you’re going to love this conversation!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Connect with Tomasha:

Instagram: @tomashasuber

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Abby Rosenblum, Matchmaker and founder of the Social Modern Matchmaking.

This conversation is for you if you’re currently single or you know anyone who is single! Dating is interesting right now. On one hand, we’re more connected than ever with our apps, but are we really connecting?

Abby helps us break down what some of the challenges are with dating these days and plenty of tips and hacks on how to make it a more intentional and enjoyable experience.

We know you’re going to love this conversation!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Connect with Abby Rosenblum:

Website: https://thesocialmm.club/

Instagram: @modernyenta 

Follow Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Lauren shares her experience debunking the six-figure entrepreneur myth that is so prominent on social media. She breaks down why this is a myth and the things that they’re not telling you about the behind the scenes of these “six-figure businesses” and poses the real question that needs to be answered - what does success mean to you?

Here are the hacks Lauren shares to help you build your successful business: 

1. Learn your books
2. Does your work light you up?
3. Drop the time frame
4. Rest & wait
5. Be prepared for business
6. Make flexible goals
7. Know what success means to you

We know you’re going to love this conversation!

If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.

Follow Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/