“Forest bathing” is the exceptionally simple Japanese practice of taking a walk — or a seat — in the woods.

Why? For your health, of course!

In our last episode, we learned about Chicago’s urban forest — including the $416 million in benefits all those trees provide, in terms of energy cost savings, stormwater mitigation and air purification. Today, we’re taking advantage of that urban forest by taking a bath in it. (And no, there is no soap or water required.)

Our guide is the co-founder of The Spiritual Guidance Training Institute, Jeanette Banashak, who’s also a faculty member at Erikson Institute downtown.

Banashak has been leading forest bathing and nature companionship experiences for four years. She took Curious City to the Jarvis Bird Sanctuary on the North Side for what she called “a playful, slow, mindful, joyful walk [and] sit in the natural world.”

The goal of forest bathing is to disconnect from urban life, de-stress and connect with nature. Banashak said the practice is rife with health benefits, from lowering blood pressure to improving immune function and calming your parasympathetic nervous system. And although the practice does not require a guide, Banashak has a dream of training facilitators of these experiences to offer weekly sessions, year-round, on every side of the city.

Lucky for us, Chicago has plenty of parks, bird sanctuaries, and natural spaces in which you can forest bathe. So join us. All you need to do is make the time and press play.