TUNE IN TO LEARN:
As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with you the best practices to get the best quality of sleep.

• Morning light and exercise routines
• When to eat
• Sleep schedule
• The temperature of sleeping rooms
• Darkness and noise
• Caffeine
• Magnesium
• Night light and wind-down routines

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH