In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros)  and Justin's own "Intrinsic Diet".

Our reading & research for this episode can be found in this hyperlink!!

Episode Summary 

• 00:10:19 Keto Diet
• 00:30:20 Intermittent Fasting
• 00:43:40 Paleolithic Diet
• 00:57:40 "IIFYM" or "If It Fits Your Macros" approach
• 01:12:52 Intrinsic Diet

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The Starving Podcast
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