Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.

"I Kill FAT for a living. Not just the kind on your body (we are ALL familiar with that!) But ALSO that excess F.A.T “False Assumed Truths” you tell yourself! Those truths you know turn into “Self Imposed Stops” and they stop you instantly from getting RESULTS. I now help woman LEVEL UP (https://bit.ly/LevelingUP) their lives and start AGING IN REVERSE. (http://www.age-in-reverse.com/)

On this Episode

* The purpose of living through something, to teach it

* How to put the pieces back together when life falls a part

* Getting out of the loop of depression

* Trimming F.A.T. (False Assumed Truths)

* How to list your "excuses" then ignore them

* Using Social Media for public accountability

Website (https://www.nataliejillfitness.com/)

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