These Conscious Talks: Um podcast sobre estar e fazer responsavelmente.

Hello and welcome to episode 56! Today I have the pleasure to speak with Garik Himebaugh founder of the blog and marketplace Eco-Stylist. Here you can find the most ethical clothing brands for men. Now, I was curious to talk with Garik, being a man myself, I can see the landscape of sustainable fashion being driven, and rightly so, mostly by women. In my opinion it must be more men out there like me, that care about the planet and other living beings and humanity in general. But the thing is, it seems that they are not so visible online, or are they?

In this conversation I pick Garik’s brain to find out his opinion on how he started his blog and marketplace, what is his criteria to choose brands to collab with, how men can be more aware of new brands and ways to look stylish and cool, and at the same time still be masculine and help change the face of fashion for better, and much more.

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My today's guest is Orsola de Castro, Founder and Creative Director of Fashion Revolution, the world’s biggest fashion activism movement. Fashion Revolution is intent on giving garment workers a voice and making the fashion industry accountable. It’s a spearhead in an industry that is so inefficient that it is currently cheaper to over produce than it is to produce less.  Fashion Revolution is the brainchild of Orsola and Carry Somers, who met as fashion designers. Orsola was founder of Esthetica, the British Fashion Council’s sustainable fashion area at London Fashion week, which ran between 2006-2014. The original idea for Fashion Revolution came just after the Rana Plaza disaster, the 2013 collapse of a complex of clothes factories in Bangladesh, which killed 1,138 people and left many with life-changing injuries. Picking one of them, Orsola is the spearhead, the one sharing and inviting people to be part of this important movement that is changing the fashion industry landscape.Before I continue, I have to make a statement that this episode suffered technical issues at the beginning of the recording, therefore, causing the loss of the first part of the conversation with Orsola. I will do my best to break down what we talked about next:After talking about herself and the beginning of the movement as I explained earlier, Orsola went on to explain how big brands have a major role in the fashion landscape. It is not just the consumers role in choosing and demanding better clothes, working conditions, and so forth. It needs to be a major effort to bring transparency to the table in order for people to make better decisions when they buy either clothes or accessories. As I see it, we need a model of educating people in the role of citizens and consumers to who and what we buying from. Hence the crucial part of Fashion Revolution movement today.From this moment on, you will hear Orsola speak about upcyling, the role of new designers in a more circular fashion industry, clothes renting, social media and fashion and more...Enjoy!

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www.instagram.com/orsoladecastro/

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Nesta conversa regresso com uma das primeiras convidadas do programa, Bárbara Leão de Carvalho. Faz exactamente um ano, falei com a Bárbara acerca de como nos podemos inspirar e no saber escutar a nossa intuição e assim criarmos a vida que realmente queremos. Ela é um bom exemplo de isso quando na altura falamos sobre o nascimento da Biovila, o projecto consciente que ajudou a crescer e que lhe serviu de aprendizagem para criar agora outro dos sonhos que tinha: The Good Brands.Vindo de um background como professora de marketing na IPAM, PhD de Marketing no ISCTE, e com um master na NOVA School of business and economics, Bárbara alinhou todas estas ferramentas com os seus valores criando assim um serviço de consultoria que também é uma agência e academia de marketing consciente.Falamos então, de maneiras em como um negócio, empresa ou marca pode e deve-se alinhar com os valores das pessoas que os levam e ter em conta sempre o planeta e as pessoas que o habitam.

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https://www.instagram.com/thegoodbrands_org/

https://www.thegoodbrands.org

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My today's guest is Besma Whayeb, a sustainable fashion and lifestyle blogger from London. She is documenting modern conscious choices from beauty, fashion, home, life and travel. She is also the owner of @ethicalinfluencers a digital community doing good, where brands and influencers get together with like-minded conscious values. We talk about the state of fashion, what solutions and options you can find in the market today, we touch on digital minimalism and the high use of technology and the impact in our lives, lot's of advices to help you with be more conscious fashion aware.

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www.instagram.com/besmacc/

www.curiouslyconscious.com

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Joana Magno é a convidada de hoje, professora de 1.º Ciclo, Pós Graduada em Mediação de Conflitos em Contexto Escolar, Formação Mindfulness e Comunicação Não Violenta, Instrutora de Meditação e Relaxamento para Crianças e Facilitadora de Parentalidade Consciente, resume um pouco o projecto que deu início em 2016 Parentalidade Consciente: Pais Conscientes, Crianças Felizes.

Falamos da importância de estarmos realmente presentes, principalmente nos primeiros 7 anos de formação de uma criança, no saber ouvir, e escutar quando os filhos passam pela adolescência, do saber dar espaço quando é necessário tanto na função de pai como de filho, entre outros temas pertinentes.

parentalidadeconsciente.com

@paisconscientescriancasfelizes

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PROJECTO MATILHA é um projecto artístico, de Ricardo Romero, que pretende consciencializar as sociedades, aliando a arte urbana a causas como essencialmente, com os direitos humanos e dos animais.Assume uma linguagem estética, técnicas e uma certa atitude provocadora e controversa, escolhendo a rua como o cenário por excelência para as suas obras, respeitando e valorizando assim as raízes que tem no graffiti. Para Ricardo Romero, o “Projecto Matilha” “acaba por ser uma forma de estar na vida”. O artista começou por pintar desde cedo e “inconscientemente” percebeu que quase sempre pintava figuras de animais. 

Levado por uma certa inquietude e sensibilidade em relação às questões dos direitos dos animais, naturalmente começa a explorar e desenvolver a imagem e o tema do "animal" nas diversas intervenções artísticas que realiza. Nesta entrevista de hoje vão ouvir como Ricardo mantém a sua dedicação e valores intactos e como tem vindo a aprender mais sobre os humanos colaborando assim em projectos internacionais.

projectomatilha.com

@projectomatilha

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Hello, hello everybody!

Welcome to another show! Today I had the pleasure to speak with Amalie Barfod from Denmark where she leads the Rewild Studio and offers creative workshops and events where you learn to regain the inner power, meaning, and presence in your life. 

Also, Amalie and her team, have a magazine where they talk about local talents connected to nature and runs art installations. We get some insights into how it is to live in nature in the plain Scandinavia, the importance of understanding how everything is interconnected and how we can use this information to act from a conscious mind. So, if you need some inspiration to get more into the wilderness or maybe leave the city and start your own thing in the woods, this episode is for you!

@rewild.studio

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Bem-vindos ao episódio de hoje. Desta vez falei com João Moreira e Inês Torres sobre a atenção plena, ou Mindfulness. Conversamos sobre a importância de estarmos presentes em cada momento das nossa vidas, em como podemos somente com a respiração de uma maneira intencional, diminuir stress e também como podemos pouco a pouco, entrar numa espécie de comunicação com a nossa mente.

Foi esta uma das ideias-base da criação da inspire pois ao longo do seu percurso, tanto o João como a Inês, conheceram na prática durante 5 anos, o potencial de transformação que o Mindfulness possibilita. Escutem até ao fim para poderem ouvir dicas para pôr em prática e começar um início de viagem para uma vida mais equilibrada e sem stress.

@inspire_mindfulness

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Na conversa de hoje falo com Roberto Barata. Um profissional a trabalhar com animais desde os 17 anos, Roberto integra uma visão antrozoológica moderna, ajustando modelos teóricos e práticos com bases científicas e empíricas, desmistificando teorias populares, definições e termos, assim como as recentes abordagens politicamente correctas no mundo animal.

Além disso, vão ouvir como o Roberto criou o seu modo de vida na Dinamarca e quais as diferenças sociais e culturais enquanto a relação com os animais em comparação com Portugal e também nos deixa alguns conselhos em como melhor entender os nossos animais de companhia favoritos.

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HELLO EVERYONEThis is Ricardo Palma welcome to another episode of These Conscious Talks show. Today's guest is Nahid de Belgeonne, Nahid is a fitness expert who created a method designed to help those fatigued from our overly stressed culture. She took 13 years to bring it to life, first starting with A-list actors and city CEO's. But for the first time, Nahid is opening up the practice to the general public with a number of small classes of 60 and 90 minutes.

The Human Method™ blends slow yoga flow, somatic movements and restorative yoga poses with breathing techniques resulting in a completely unique practice that helps calms client’s nervous systems and aligns over exerted bodies and minds.We talk about how can we bring together body, mind and spirit through the practice of aligning our thoughts with our body and realising that everything is interconnected and finally, to find a state of harmony between doing and being in our daily lives.

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