They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

Why do we have thoughts that horrify us? And what do they actually mean? Ciara and Richard explain why intrusive thoughts can be so distressing, why having one doesn't mean you want to act on it, and how to stop getting caught in the cycle.

They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. 

Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

When anxiety makes going to school feel impossible, how do you break the cycle of avoidance? Ciara and Richard discuss school refusal, anxiety, and how parents and schools can help young people find their way back.

They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. 

Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

AI is becoming more than a tool, for some people, it's a friend, confidant or even a romantic partner. Ciara and Richard explore why we're turning to AI for connection and validation, and what that could mean for our mental health, relationships and children.

They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. 

Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

Narcissism is a term we throw around a lot, but what actually makes someone a narcissist? Ciara and Richard look at narcissistic personality disorder, how it plays out in families and relationships, and the red flags to watch for.

They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. 

Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

Is regret useful, or does it just keep us stuck in the past? Ciara and Richard explore the choices, missed opportunities and “what ifs” that can haunt us, and whether sometimes the biggest regret is the thing we didn't do.

They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. 

Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

Messy Bits... The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages.

Send yours to us via Instagram @TheyMessYouUpPod